About us


About Namhya Foods

At Namhya Foods, we carefully craft foods on the basis of Ayurveda that can blend in your natural diets and can become a way of living rather than finding a new diet everytime, all the time . It not only proves to be unsustainable over a longer period of time but also leads to health struggles and frustrations

Our fundamental philosophy

Food often called RASA in ayurveda nourishes our senses and body and cannot be treated as carbs, protein, fats in isolation. The sense of belongingness to our plants and nature is intrinsic and idea is to stick to it, naturally the way our grand dads and grand mums did and stayed healthy , peacefully with longer life spans.

As a part of our ideology we will always create products that will heal your body and soul and help you run the difficult tasks of your life with vigour and sense of fulfillment. While we take care of your food, we wish you the best to take care of your life
If your life is important to you, your food has to top the list of priority
And We promise you to deliver the utmost quality foods and make our best efforts for your healthy and fulfilling lives

About The Founder

Namhya is a small effort towards a healthy living from a jammu and Kashmir based entreprenuer Ridhima Arora. After working as a Brand manager for about 5 years, she decided to quit her corporate job and start Namhya

Her Story

My keen interest in nutrition and right kind of food started during my weight loss journey when I lost almost 30 kgs in 2 years in 2014 (86kgs-56kgs) in the effort to become fit. But a lot changed when the problem of wrong foods affected my personal life through a serious disease that made me find my way #BacktotheRoots, the natural way of living and the dietIt was only when we were running across hospitals for a genuine treatment that I realized that there was a major gap in understanding nutrition even amongst dietitians and there was hardly any education given about right foods and diet which could do wonders to a patient and enable them to get rid of their diseases completelyInfact the health food(fad) industry has made the situation even worse. The healthy oats biscuit is hardly any oats. The dangers of sugar free “everything” are hardly known. The browns of that bread is actually a fad.We hardly know all of this unless we dig deep into it

Between all these progresses I decided to quit my Marketing job and start Namhya.

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