A guide to help you understand Ayurvedic way of fighting PCOS and follow the treatment better
With rising awareness about PCOS and how it is related to an unhealthy lifestyle, people are now more conscious about their intakes. They are happily taking steps towards developing healthy habits for fighting with PCOS. People understand the importance of traditional herbs and organically grown local ingredients. Ayurvedic way of fighting PCOS is the most effective and natural way.
According to Ayurveda, both men and women have Shukra Dhatu (semen), which is necessary to keep the reproductive health of an individual in check. Any imbalance in the levels of androgen (male) and estrogen (female) hormones may cause infertility. But some are still under some misconception that consuming ayurvedic herbal medicines is enough.
Ayurvedic treatment involves the use of herbs to boost fertility and maintain a balance of hormones, along with various types of therapies and maintaining a balanced diet, which helps in overcoming PCOS-related problems. Ayurveda is all about living a healthy life by preventing or overcoming multiple medical conditions, which one may come across due to an unhealthy diet or lifestyle.
Ayurvedic PCOS treatment involves a blend of herbs for strengthening one’s reproductive system, controlling insulin resistance and facilitating a balanced level of hormones. Provide relief inflammation arising due to the appearance of cysts on the ovaries. Solving other issues such as digestive disorders, an increase in weight, insulin sensitivity, etc.
Some of the significant ayurvedic herbs that help in treatment for PCOS:
Shatavari is a rich source of vitamins (A, B1, B2, C, E, folic acid) and minerals (magnesium, phosphorus, calcium, and iron.) The presence of these vitamins and minerals makes this herb a perfect antioxidant which helps in protecting the reproductive system in females.
Shilajit is a great immunity booster and helps in protecting the reproductive system in women.
Turmeric helps in improving insulin resistance, detoxifying the female reproductive system, eliminating acne, etc.
Lodhra helps in regulating ovarian hormones and improving fertility.
Meshashringi is used to maintain uterine health. It is known to improve insulin sensitivity and has anti-diabetic properties.
Ashoka is a herb that aids in repairing the endometrium and helps in healing the damage inflicted on its sensitive lining due to inflammation. It is useful in regulating estrogen levels as well. It also has anti-microbial and anti-fungal properties, which help in protecting the urinary tract from bacterial and fungal (especially Candida) infections.
Vrikshamla boasts the abundance of hydroxy citric acid (HCA). HCA is beneficial for improving your exercise performance. It also aids in weight loss by keeping your appetite in check.
One of the perfect blends of these herbs and ready to drink solution is Namhya PCOS tea.
Basti (Herbal Enema) It requires enema of medicated oil or decoction, introduced through the rectum. It helps to release vitiated vatta, which gives birth to health problems such as PCOS
Virechan (Herbal cleansing) This therapy is also known as ayurvedic detox. It helps in expelling toxins such as vitiated pitta out of the body.
Vaman (Herbal vomiting)
This therapy is to get rid of toxins in the upper body through mouth by vomiting. It is a painless procedure.
Yoga Asanas Recommended by Ayurveda for PCOS treatment.
Ayurveda recommends a combination of yogic exercises to help people suffering from PCOS to relax. You can practice specific yoga asanas such as Pranayama, butterfly pose, Bharadvajasna, Padma Sadhana, Surya Namaskar, Sarvangasana, etc. at your home. Yoga and dietary modifications can help you bring better results.
Yoga helps in regulating the endocrine glands, and thereby it helps in balancing the hormones. Yoga aids in keeping the uterus and the ovaries healthy and resolves issues like infertility, weight gain, and psychological problems. Meditation can also help to stabilize your mind and has a calming effect.
If you have any queries or require any consultation, click on the link. This might seem a lot to begin with but starting by taking small steps to change our lifestyle is the only key to control PCOS