Immunity Boosting Foods

As mankind fights with a pandemic, a great emphasis is made at the strengthening of one’s immune system which withholds the capability of the fight against any virus caught from the external surroundings and prevents it from causing major catastrophes.
Even though around the world, physicians are prescribing medicines and supplements to combat COVID-19, our natural ingredients can very well do the trick, without any side effects and encourage the intake of a holistic and healthy diet.

 

Some of these easily found natural ingredients (immunity boosting foods) are as follows:

  • Papaya
  • garlic
  • green tea
  • citrus fruits
  • turmeric
  • broccoli
  • spinach
  • yogurt etc

These foods are highly rich in vitamins and minerals, that help in bolstering the immune system.
One such vitamin is vitamin C which is being highly recommended by the doctors as it fights cold and cough, and our natural ingredients such as lemon, oranges, strawberries, kiwi, red and green peppers are a good source for it

As the trend shifts from a high level of consumption of junk food due to fast-food industries to a more need-based and healthy diet are because of the widespread diseases brought in by fast-food living, making it all the more important to include immunity-boosting ingredients in our diet

Especially, in today’s scenario, the intake of these foods has become highly detrimental and it is needless to say that, they have vast availability and are pocket-friendly to the common man. A person can experience wonders by just incorporating these ingredients in their every-day diet and avoid any health-related problems further in their lives.

Check out natural immunity booster latte from Namhya Foods here

 

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