With the world gaging onto new trends in diets and skincare, our Indian superfoods are way ahead in the race. Superfoods are food items that have multi-nutritional benefits attached to it. The intake of these foods can cure many daily as well as severe health problems. One may fancy the lucrative packaging of ingredients available in the west, but it may come to the surprise of many that our Indian households have the answers to all such problems
All these superfoods are pocket-friendly, widely available, entail many nutritional benefits, and can be appealing in every way.
The Indian superfoods found in every household
Here is a list of many of the Indian superfoods, one may find easily in their kitchens
From lemon to Oils like Ghee, coconut oil, Mustard oil to kitchen spices like Mustard, fennel seeds, drumsticks to Ginger, Garlic, Tulsi, moringa, Amla- They all have benefits beyond bounds and they are still waiting for the appreciation the olive oil and quinoa of the west is receiving
All these food items have a plethora of benefits such as:
- helps in digestion
- weight loss
- skin and hair care
- reduction in inflammation etc
And then some uncommon herbs like Arjuna Chhal, Giloy, Ashwagandha, Moringa which are equally beneficial for the body and helps develop immunity
Our culture promotes vegetarianism, and also stresses the consumption of a plant-based diet. The turmeric latte served abroad has surely an international touch attached to it, but it is merely something we all have consumed in our childhood whenever we fell sick.
All the new-age trends from the west have already been an age-old practice in our culture for centuries and we surely cannot dismiss its benefits.
Also as we are amid a pandemic which has compelled us to quarantine ourselves, these superfoods come in-handy as they solve many issues of our daily needs of hair and skincare and also combating COVID-19 by boosting our immunity.
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