Paneer Dodi has various health benefits. It is believed to help regulate blood sugar levels, reduce inflammation, boost immunity, and improve digestion. It is also used to treat respiratory problems such as asthma and bronchitis, as well as skin problems such as eczema and psoriasis.

Paneer Dodi can be used in various ways. It is usually taken in the form of a tea or decoction(kaadha), made by boiling the herb in water. It can also be used as a spice in cooking or added to soups and sabzi for its medicinal properties. Additionally, it can be used topically to treat skin problems.

Paneer Dodi is generally safe for consumption. However, it may cause side effects such as stomach upset, diarrhea, and allergic reactions in some individuals. It may also interact with certain medications, such as blood-thinning medications and diabetes medications, and should be consumed in moderation by people with certain medical conditions. Pregnant and breastfeeding women should avoid consuming Paneer Dodi.