Yes, cashew kernels are high in healthy fats, protein, fiber, vitamins, and minerals, which can help improve heart health, boost brain function, aid in weight management, and promote healthy skin and hair.

Yes, cashew kernels are naturally gluten-free and can be consumed by people with gluten sensitivity or celiac disease.

Yes, cashew kernels are a good source of plant-based protein

To prevent spoilage and maintain freshness, it is recommended to store cashew kernels in an airtight container in a cool, dry place, away from direct sunlight.

Cashew kernels can be eaten as a snack, added to salads, stir-fries, or smoothies, or used to make dairy-free milk or creamy sauces.