Green tea is a good beverage that is loved by all, and it is an excellent therapy for diabetes. It has been consumed for generations as a healthy beverage. It has been demonstrated to be heart-healthy and could potentially cut cholesterol levels. Additionally, green tea has been associated with lowering the risk of cancer, preventing Alzheimer's disease, boosting metabolism, and offering a variety of other health advantages.
How Beneficial Is Green Tea For Diabetes?
Green tea is a huge source of nutrients and antioxidants, which can help prevent diabetes.
It contains polyphenols and catechins, which both have antioxidant properties that help to prevent cell damage in the body.
Green tea for diabetes is a remarkably nutritious beverage that lowers insulin resistance or enhances muscle cell uptake of glucose to regulate blood sugar levels in diabetic people.
According to research studies, the risk of type 2 diabetes has increased among 541 million adults.
Green tea is prepared from fresh leaves, which are steamed to prevent fermentation.
Therefore, it can lower the risk of heart disease, stroke, and excessive blood pressure.
The caffeine in green tea can make you feel more awake and concentrated throughout the day if you feel drained or short on energy as a result of your diabetes treatment plan.
So, overall green tea has a relaxing impact on the body and mind.
Seven Fascinating Secret Perks of Green Tea For Diabetes
1. Lowers Excessive Blood Sugar Levels
Green tea has been shown to help reduce blood sugar levels in patients with type 2 diabetes.
Regular green tea consumption lowers fasting insulin and glucose levels, which are the two fundamental indicators of diabetic health.
The antioxidant properties of polyphenols and polysaccharides are primarily responsible for green tea's health advantages.
These two antioxidants are also useful for controlling blood pressure and bringing down harmful cholesterol levels.
According to one study, participants who took green tea extract for 12 weeks saw significant drops in their fasting plasma glucose levels as well as an increase in their insulin sensitivity compared to those who took a placebo.
Another study found that consuming green tea polyphenols daily for 12 weeks reduced the risk of developing type 2 diabetes by 60%.
Drinking one or two cups of green tea each day can help you reduce your risk of getting type 2 diabetes or at the least, slow down the advancement of the disease because it has been shown to lower high blood sugar levels in people with type 2 diabetes.
2. Minimizes Oxidative Stress
The antioxidant properties of green tea help fight oxidative stress, which is a condition where there are too many free radicals in the body.
Free radicals can damage cells, tissues, and organs, leading to chronic diseases like cancer and heart disease.
Green tea is rich in powerful antioxidants that can help reduce oxidative stress caused by harmful compounds called reactive oxygen species (ROS).
A cup of green tea contains a powerful antioxidant known as epigallocatechin-3-gallate (EGCG).
EGCG has been found to help reduce oxidative stress in the body, which is dangerous for nerves because it damages them and makes them more susceptible to pain.
3. Reduces Diabetic Neuropathy
One of the most common complications that come with diabetes is nerve damage. This can result in numbness and pain, making everyday life difficult.
Green tea for diabetics is a natural antioxidant that can help reduce damage to nerves.
It can also help reduce the risk of nerve damage and pain.
Damage to the nerves known as neuropathy can result in numbness and pain in the hands, feet, and muscles.
The good news is that green tea is good in reducing neuropathy symptoms by promoting healthy blood flow around your body.
Green tea contains compounds called catechins, which are powerful antioxidants that may help protect against premature aging and cancer.
Considering that green tea includes substances known as polyphenols, some study indicates that it may also have anti-inflammatory qualities (a type of antioxidant).
4. Assists in Weight Loss
Green tea is known for its ability to help you lose weight.
It contains a few key ingredients that can help you feel full and have an increased metabolism.
Some studies show that people who drink green tea regularly can burn more fat while they’re sleeping, which means they may be able to avoid overeating at night.
Green tea is also known as an appetite suppressant, meaning it can curb your appetite so you don’t eat as much throughout the day.
It contains catechins that are helpful for weight loss because they help improve your body's ability to burn fat by increasing the number of calories burned during exercise or everyday activity.
The more catechin you ingest, the more active your body becomes in burning off fat stores for energy so make sure you're drinking at least 4 cups of green tea every day if possible!
5. Increases Metabolic Rate and Reduces Cholesterol
The polyphenols, catechins, and flavonoids found in green tea have been proven to suppress the activity of an enzyme called lipoprotein lipase (LPL), which is responsible for the absorption of fat from food.
This means that green tea can help your body lower blood cholesterol levels by preventing fat build-up in your system.
Green tea increases good HDL cholesterol while reducing bad LDL cholesterol.
It has been shown to decrease LDL cholesterol by as much as 20 percent after three months of regular drinking.
Green tea for diabetes contains flavonoids called catechins, which have been shown to reduce blood pressure by relaxing smooth muscle tissue surrounding the arteries (which reduces resistance against blood flow) as well as relaxing artery walls themselves.
6. An Effective Supplement to any Diabetic Diet
There are multiple green tea benefits for diabetic patients, so it is good to add green tea to your diabetic diet.
It has been shown to fight against the breakdown of blood cells, which can help reduce the risk of blood clots.
It can support weight loss and blood sugar regulation, lowering blood pressure and cholesterol levels.
Due to the presence of catechins (antioxidants) in green tea, lowers triglycerides (a type of fat), reduces the risk for heart disease, improves brain function, and lowers cancer risk.
According to one study, drinking just one cup of green tea every day for 12 weeks significantly reduced blood sugar levels and other health markers which include cholesterol and blood pressure.
While more research is needed to prove these claims, it seems clear that drinking green tea is an effective way for people with diabetes to improve their overall health.
7. Enhances Cardiac Health
Green tea has been demonstrated to lower blood pressure and enhance insulin sensitivity.
Additionally, it can cut triglycerides, lessen inflammatory levels, raise HDL cholesterol (the good kind), boost immunity, and enhance overall heart health.
Regular consumers of green tea are known to have resting heart rates that are more steady than those of non-consumers.
In fact, according to some research, consuming multiple cups of green tea daily may help lower LDL cholesterol while raising HDL, which is a pattern frequently observed in persons with healthy hearts.
With these benefits in mind, it’s no wonder that green tea is one of the most popular beverages in Asia!
How Namhya’s Diabetes Care Tea is Beneficial to you?
Namhya’s Diabetes Care Tea is the finest combination of Paneer Dodi, Bitter Melon, Guduchi, Haritaki, Senna leaves, and other Ayurvedic herbs.
It helps to balance blood sugar levels, strengthen immunity, support healthy glucose levels, improve insulin regulation, assist in digestive issues, enhance liver functions, and reduce inflammation.
- Paneer Dodi, helps the pancreas' beta cells recover so that insulin can be used more effectively.
- Bitter melon can reduce blood sugar levels in the body. It possesses characteristics that mimic those of insulin and aid in the transportation of used glucose to the liver, muscles, and fat.
- Guduchi decreases blood sugar levels and reduces oxidative damage.
- Haritaki aids in the activation of insulin production from pancreatic beta cells, resulting in low blood glucose levels.
- Long-term blood sugar regulation is aided by senna leaves.
Overall, green tea can be used as a remedy for many illnesses, so it is worth trying. Diabetes is one of those conditions where green tea can be used as an effective treatment and preventative measure against any complications that may arise from it. You can enjoy its antioxidant properties, or even use it to help manage diabetes. It’s available in many different forms and flavors, so there’s no reason not to give it a try!
FAQs Related to Green Tea Benefits for Diabetes
Q1. What time of day is ideal for drinking green tea?
Ans: Green tea includes L-theanine and caffeine, both of which help improve focus and alertness. This makes green tea particularly useful in the morning. Additionally, consuming this tea before exercise may boost fat loss and minimize muscle damage.
Q2. Who should stay away from green tea?
Ans: Green tea should also be avoided by those who are expecting or nursing, young children, and those with heart ailments, stomach ulcers, and psychiatric issues.
Q3. What occurs after drinking green tea for seven days?
Ans: Antioxidants included in green tea help to increase immunity and guard against the flu and the common cold. Drinking green tea helps to keep the heart healthy. Green tea encourages weight loss by assisting your body in eliminating toxins.