Top 9 Science-Backed Home Remedies To Improve Immunity

Are you looking for ways to develop a healthy lifestyle? Are you trying to get your lost energy levels back? Are you aware of the ways to get your healthier self back at home itself?

If the above questions pop into your mind, you need to work on your immunity. There are many ways by which you can improve your health. To improve your health, the foremost important thing is to improve immunity levels. 

After the world gloomed after Covid-19, people searched for methods to restore their health. The after-effects of the Covid outbreak were various. One of them was a weak immune system. 

You will come to know about various ways how to make immune system strong. Before that, let us know about the importance of the immune system and something about it below.

Immune System: What Is It And Its Need?

The immune system is built up of different organs and cells in your body, that protects your body from various viruses and bacteria. This in turn helps you to navigate through a healthy life. 

When you are a kid, your parents make sure that you have immunity foods regularly, to protect you from external viruses. As you grow old into an adult, you need to be accountable for your own well-being. You can take the help of immunity booster foods in India to work on your low immunity. 

Having a strong immune system aids you in carrying out your responsibilities as an adult with ease. With growing challenges and stressors in life, it is necessary to have a proper immune system. 

Your body is made up of three main doshas or energies which are

  • Kapha dosha
  • Vata dosha
  • Pitta dosha

If all these doshas are balanced in your body, then it naturally improves your general well-being. You will come to know more about immunity booster foods in india to consume as per the doshas below.

Immunity Booster Foods According To Doshas 

As you already came to know about the three main energies or doshas in your body which are Kapha, Vata, and Pitta. According to the dosha that is dominant in your body, you should consume a diet to balance it. 

Your diet should be rich in green vegetables, pulses, etc. to serve as the best immunity booster food. You will come to know about the proper diet to include as per your dominant dosha below

  • Vata dosha

  • If you are dominant in Vata dosha, then you can be easily prone to restlessness and digestive ailments. The diet that you should include to keep your immunity strong includes food items that are

    1. Grains like rice, wheat, ragi, and oats. 
    2. Pulses like green gram, soybean, and split black bean.
    3. Vegetables like beans, capsicum, radish, beetroot, and onions.
    4. Vitamin-C-rich fruits, bananas, berries, and pineapples. 

  • Pitta dosha

  • If you are dominant in Pitta dosha or if it is unbalanced, then you can be prone to frustration and anger issues. The diet that you should include to keep anger at bay and your immune system strong comprises of 

    1. Grains like oats, rice, wheat, and barley.
    2. Pulses like green gram, red split gram, and soybean.
    3. Vegetables like cabbage, broccoli, okra, potatoes, cucumber, leafy vegetables, peas, etc.
    4. Fruits can cool your body, like mango, papaya, orange, melons, etc.

  • Kapha dosha

  • If you are dominant in Kapha dosha or if it is unmanaged, then you can experience lethargy, nausea, constipation, etc. The diet that you should include to reduce these symptoms and improve your immunity is

    1. Grains like oats, corn, rice, and barley.
    2. Pulses like red kidney beans, split red grams, peas, and split black grams.
    3. Vegetables like brinjal, leafy greens, onions, okra, mushrooms, etc.
    4. Fruits like berries, prunes, peaches, figs, pear, and apple. 

    Factors That Lead To Weak Immunity

    You can have your immune system weak due to many factors. Some of the factors that contribute to a weak immune system are

    • High cortisol levels 

    If you are prone to anxiety and have difficulty managing stress, then you can have high cortisol levels. This can make you prone to getting sick often. Healing of your body can also take time due to ongoing stress issues. 

  • Not getting proper sleep

  • Inadequate sleep can also make you prone to infections and illnesses. Deep sleep helps in the release of proteins. These proteins develop antibodies that strengthen your immunity.

  • Improper hygiene

  • Besides foods that boost immunity against covid 19, there is a necessity to keep your environment clean. You need to ensure to keep your body as well as the surrounding around you clean. This realization was made post-covid.

    Thus, the majority of the global population has started taking care of washing hands, clothes, utensils, etc. properly and regularly. This reduces the chances of you being prone to airborne diseases. 

  • Not having a proper diet

  • There have been concerns about people falling sick due to the high consumption of junk food items. While junk food cravings are usual, they should be controlled. You should strive towards including a natural and nutritious diet in your regular diet.

    Your immune system needs essential minerals and vitamins for its proper functioning. Thus, you can include fibers, proteins, iron, vitamins A, B, C, etc. for a proper diet intake in a day. 

  • Alcohol consumption

  • Consumption of alcohol regularly can impair your organs. Thus, it can further have an adverse impact on your immune system. 

    Smoking can also harm your immune system. It is advisable to keep alcohol consumption and smoking at bay to keep your immune system strong.

    To strengthen your immunity you need to intake immunity booster foods in india. Before knowing about the best immunity booster food, let us understand what is an immunity booster.

    What Is Immunity Booster?

    As already discussed before, your immune system comprises various organs and cells that protect your body against viruses and bacteria. If your immune system weakens, then you can be susceptible to falling sick often. An immunity booster helps in boosting your immunity levels. 

    Immunity boosters can include immunity foods and boost drink, to anything that can improve your immune system. They help to strengthen your immune system in natural ways. 

    Though exercising, staying hydrated, scheduling your sleep cycles, and coping with stress are some of the ways to keep your immunity strong. Besides that, you need to include an immunity booster diet. 

    Some of the advantages of using immunity boosters are

  • Reducing the aging process naturally

  • You would like to have a natural glow for years as you grow up. Immunity boosters aid in slowing the aging process. You can be prevented from suffering critical diseases like diabetes, cardiovascular diseases, etc. at an early age, by consuming immunity booster foods.

  • Increasing the energy levels

  • Your productivity depends on your energy levels. Thus, you can get your work done with ease without signs of lethargy frequently. Immunity boosters play a vital role in increasing your energy levels.

    You can intake booster drinks post-exercising to double your immunity. This will increase your energy levels as well to a great extent.

  • Healing rate improves

  • In case, you are dealing with wounds, or have fallen ill, then the recovery period depends on your immune system. Immune booster foods tend to increase your healing rate. Thus, there is no harm in including immunity foods for healing from wounds easily.

  • Managing your overall well-being

  • Immunity boosters aid in maintaining your body weight, sugar levels, cholesterol levels, keeping the digestive system healthy, etc. Thus your overall well-being is ensured by the intake of immunity boosters.

  • Strengthening the body

  • By the consumption of immunity boosters, you gain the strength to carry out daily tasks without feeling lethargic. Your body’s immune system becomes strong enough to fight against germs, viruses, bacteria, etc. 

  • Improving your mental health

  • Your mental health depends on your physical well-being. Thus consuming immunity booster foods not only keeps diseases at bay but also promotes good mental health. By intaking immunity booster drinks empty stomach daily in the morning, you can energize yourself and thus include positivity in your life. 

  • Improving your skin and hair

  • Your skin health improves gradually by consuming Vitamin C-rich fruits daily. They increase your immunity and glow in your skin too. Your hair growth also improves when you consume immunity booster food items. 

  • In helping to fight against autoimmune diseases
  • Your immunity can be worked upon at your home itself. There are various home remedies that can strengthen your immune system. Some of the home remedies based food items that you can intake are

  • Turmeric

  • Turmeric is used to defend your body against various infections and diseases. You can use it with milk or in the form of tea, to build your immunity. Its antioxidant properties can keep your body warm, thus helping in treating colds and coughs. 

  • Ginger

  • Ginger is a science-backed home remedy that has been used for ages. Due to its antioxidant and anti-inflammatory properties, it aids in fighting against infections. 

    You can use this while cooking vegetables or take it in the form of ginger tea. Ginger helps in curing colds and coughs too.

  • Broccoli

  • This is one of the best fibrous foods that can improve your digestive system. It consists of minerals and vitamins like Vitamin C, Vitamin A, Vitamin E, and Vitamin K. 

    • Spinach 

    Spinach is the best immunity booster food, to improve your immunity. Due to its richness in Vitamin C, it aids in fighting against viruses and infections. Maybe, that was the reason you would have seen Popeye the sailor man, eating lots of spinach. 

  • Yogurt

  • Yogurt is consumed in almost every household nowadays. Its probiotic quality makes it an excellent immunity booster food.

    Yogurt also aids in improving your digestive system. It is suggested to have yogurt with heavy meals to keep your digestive system healthy. You can have yogurt along with rice, in the form of raita, etc. 

  • Vitamin C-rich fruits

  • There are various Vitamin C-rich fruits that can boost your immunity at home. The main benefit of Vitamin C is that it increases the count of white blood cells in your body. This in turn helps in fighting against diseases. 

    Some of the Vitamin C-rich fruits that you can consume are grapes, tangerines, and oranges. Papaya is also a highly recommended fruit to consume for increasing Vitamin C count in your body. It is also rich in iron, magnesium, and potassium. 

    You can also include Kiwi and Pineapple in your list of Vitamin C-rich fruits. Kiwi is also rich in Vitamin K, folate, and potassium, which it a must-have as an immunity booster fruit at home. 

  • Tulsi Tea

  • Tulsi or the holy basil leaves have been found beneficial in fighting against respiratory issues. With increasing air pollution due to urbanization, it has become necessary to keep your lungs healthy. You can thus consume tulsi tea to fight against pollutants and breath fresh air. 

  • Almonds

  • They are considered one of the best home remedies to work on your immunity. You can also consume almonds daily to improve your memory.

    Almonds contain Vitamin E, iron, and protein, which makes them essential to have as an immunity booster.

  • Mushrooms

  • Mushrooms are made up of niacin, riboflavin, and selenium, which makes them an immunity-boosting food to have. You can consume mushrooms in the form of its soup, or add them to different dishes. You can even relish its taste in the boiled and raw form.  

    Buy Immunity Booster Latte From Namhya And Relish Its Taste

    Are you still in search of an immunity booster food to include in your daily regime? Are you getting irritated often with seasonal colds and coughs? Are these things affecting your sleep?

    The answer to all the above questions lies in buying our immunity booster latte! Namhya’s immunity booster latte includes the richness of Moringa, Ashwagandha, and Turmeric. Thus, you get various health benefits from this latte.

    Further, our latte is caffeine free with no preservatives added to it. This makes Namhya’s latte completely organic and chemical-free. 

    Thus, wait no further, buy our immunity booster latte from here. You can gift one to your loved ones as well since we provide an extra latte on a single purchase of this product. Above all, you get to improve your immunity by relishing its delicious taste.
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    Ridhima Arora

    Ridhima Arora is an Indian entrepreneur, author, trained yoga instructor, and practicing nutritionist. She is the founder of Namhya Foods.Besides being the founder of Namhya foods, Ridhima also gives nutrition coaching in seminars to kids, NGOs, and corporates. She also works as a freelancer at Global Changemakers.