Ashwagandha Powder is made from the roots of the Ashwagandha plant .It is commonly used  for various health benefits, including reducing stress and anxiety, improving cognitive function, and boosting immunity.

Ashwagandha Powder can be ingested orally by mixing it with water, milk, or honey. It can also be added to smoothies, tea, or other beverages. Ashwagandha Powder is also used in various herbal formulations and supplements.

Ashwagandha Powder is believed to have several health benefits, including reducing stress and anxiety, improving cognitive function, and boosting immunity. It may also help lower cortisol levels, reduce inflammation, and improve sleep quality.

Ashwagandha Powder is generally considered safe when used as directed. However, It may interact with certain medications, such as sedatives and thyroid hormone medication. It is advised to speak with a healthcare provider before using Ashwagandha Powder if you are pregnant, breastfeeding, or taking any medications

 Yes, Ashwagandha Powder is believed to improve sleep quality by reducing stress and anxiety. It may also help regulate the sleep-wake cycle and promote relaxation.