Top 9 Benefits Of Ayurveda Tea

Ayurveda had its origins in India for thousands of years. Ayurveda is derived from two Sanskrit words which are ayus, meaning ‘life’ and veda, meaning ‘knowledge’. Thus, Ayurveda signifies knowledge or the science of life.

Ayurveda strives to maintain a balance in human lives. The products derived from Ayurveda are organic. They aid in removing toxicity from your body.

With the increase in stress levels and an unorganised lifestyle, it is imperative to balance your life. Due to unbalanced stress, your body can be prone to major illnesses. Thus, Ayurveda strives to find the root of the imbalance in your body.

Ayurveda tea can help you in attaining that balance soon. The best part of drinking tea in ayurveda is that it is completely caffeine-free. Thus, you can consume it whenever you wish in a day.

Namhya has its own range of Ayurveda tea as well. Its tea offers various benefits for your body. You will come to know about them, before that, let us know about the types of ayurvedic tea below.

Types Of Ayurvedic Tea

There are three doshas in your body, that help to keep your body energized and healthy. These doshas are knowns as Vata, Pitta, and Kapha. Doshas are actually different energies present in your body.

For proper functioning of your body, you need to keep all these doshas balanced. Thus, ayurvedic teas differ based on the type of dosha it aids to keep balanced.

People with Vata dosha are usually more active, and thinner than those who have other doshas dominant in them. If Vata dosha is unbalanced, then you can be prone to digestive issues and restlessness. Some of the teas that are used to balance Vata dosha in your body are

  • Ashwagandha tea- This herb, ashwagandha has many benefits, one of which is to strengthen your immunity. You can consume this herb in the form of tea too. This tea helps to calm your nervous system and thus keeps restlessness at bay.
  • Turmeric tea- Due to its anti-inflammatory properties, this tea can keep your immunity system strong. If Vata dosha is dominant in your body, then this tea can be used to give you relief from digestive issues.
  • Cinnamon tea - The spice, cinnamon when used in ayurvedic tea can be used to warm your body. It is suggested to consume cinnamon tea during winter, to keep your body warm and be less prone to cold.
  • Ginger tea- Ginger is another herb that is used to cure digestive issues like turmeric. Due to its anti-inflammatory properties, it can keep you calm, when consumed regularly.
  • Tulsi tea- Tulsi or holy basil is consumed in the form of tulsi tea to balance Vata dosha in your body. You can be cured of symptoms of anxiety by intake of this tea regularly.
  • Valerian tea- If you are having trouble having a restful sleep at night, then you can consume this tea before sleeping. This tea helps calm the restlessness experienced while you sleep.
  • Liquorice root tea- This tea also helps to balance your Vata dosha. Due to its sweet taste, you can savour its taste too.

If you are trying to balance your Vata dosha, then you should avoid having teas that contain caffeine in them. Otherwise, it can further alleviate your anxiety levels.

People with a dominant Pitta dosha experience good digestion. Their body heat tends to increase frequently. People with Pitta dosha being predominant, are more goal-oriented and usually competitive in nature.

An imbalance in Pitta dosha can make a person easily frustrated and prone to anger. Thus, if you have a dominant Pitta dosha, then you should include cooling foods in your diet. A few of the teas that balance Pitta dosh in your body are

  • Rose tea- Due to its cooling nature, it is good to be used to warm your body. Your unmanaged emotions can also be stabilised by consuming this tea.
  • Chamomile tea- It is suggested to consume this tea before sleeping since it calms your nervous system. Even if you are feeling overwhelmed, then this tea can be consumed.
  • Dandelion- For the removal of excess heat from your blood and liver, this tea is beneficial. It can thus create balance in your body.
  • Mint tea- If you experience heartburn frequently, then this tea is the best choice for you. You can also get rid of indigestion by consuming this tea regularly.
  • Lemon tea- This tea is also soothing for your liver and nerves. It is best to consume it in cool form.
  • Fennel tea- You can intake this magical tea to keep your digestive system healthy and your Pitta dosha balanced.

People with dominant Kapha dosha are nurturing and have strong immunity. They tend to be loyal and compassionate beings. Excess of this dosha can lead to tiredness in a person.

To balance Kapha dosha, you can indulge in learning new things and exercising. Engaging in alternate nostril breathing for around 10 minutes daily can also reduce your Kapha dosha. Some of the ayurvedic teas used to balance this dosha in your body are

  • Saffron tea- This tea besides managing other doshas, helps balance Kapha dosha too. It can keep your mind relaxed and thus your body energized for a longer duration.
  • Blue vervain tea- This tea is prepared from the flowers and leaves of the plant named blue vervain. It can be used to cure respiratory issues and relax your body.
  • Marshmallow root- This root is used in preparing ayurvedic tea due to its anti-inflammatory properties. It can aid in treating allergies and boosting immunity.
  • Fenugreek tea- This tea helps to energize your body and in increasing your appetite. You can also feel more grounded by consuming this tea.

Thus, the tea varieties mentioned above can help in balancing any of your three doshas to keep your body, mind and soul in balance. You will come to know the ayurvedic tea ingredients further below.


The basic ingredients that are present in ayurvedic tea are

  • Cardamon
  • Ginger
  • Saffron
  • Turmeric
  • Cloves
  • Black pepper
  • Lemon
  • Honey
  • Ajwain
  • Fennel seed
  • Rock salt
  • Holy basil
  • Coriander seed
  • Cumin seed
  • Liquorice
  • Stevia
  • Cinnamon

It isn’t necessary that all the above ingredients can be used in the preparation of your ayurveda tea. Depending on the dominance of the type of dosha in your body, ingredients can be used for the preparation of the tea.

The ayurvedic tea recipe is pretty easy. You will come to know about it further below.

Ayurvedic Tea Recipe

As discussed before, there are various types of ayurvedic tea, depending on the dosha that you need to balance your body. You will come to know the recipes for a few of the ayurvedic teas below.

  • Recipe of Fenugreek tea

To balance an excess of Kapha dosha, this is one of the teas that is consumed. You can get a healthy digestive system by intake of this wonder tea. The steps for preparing this tea are

  1. Boil cups of water in a pan.
  2. Add fenugreek seeds and tea leaves to it.
  3. You can brew this mixture for around 10 minutes before straining it.
  4. To sweeten this tea, you can add sugar or honey.
  • Recipe of Tulsi tea

To balance the excess Vata dosha, this is one of the preferred ayurvedic teas. You can reduce restlessness, by consuming this tea. The steps for preparing this tea are

  1. Boil cups of water in a pan.
  2. Add tulsi or holy basil leaves to the boiled water.
  3. Let it brew for a few minutes, such that the taste of tulsi can be savoured.
  4. To enhance the taste further, you can drops of lemon onto it.
  5. To sweeten this tea, you can add sugar or honey.
  • Recipe of Turmeric tea

This tea is beneficial due to its antioxidant properties. It can be useful for your skin too. The steps for preparing this tea are

  1. Boil cups of water in a pan.
  2. Add turmeric to it. You can also add ginger and cinnamon powder to it.
  3. Let it brew for a few minutes.
  4. To sweeten this tea, you can add sugar or honey.

There are immense ayurvedic detox tea benefits which you can experience. You will come to know the benefits of ayurvedic detox tea further below.

Benefits Of Ayurvedic Tea

Some of the benefits of consuming ayurveda tea are

Ayurvedic tea for cough- The change in weather can be the cause of seasonal colds and coughs. By consuming ayurvedic tea, you can get rid of the symptoms of a cold and cough quickly. The spices like cloves, tulsi, black pepper, etc. present in your ayurvedic tea powder help in treating a cold.

Ayurvedic tea for sore throat- Ayurvedic teas that contain liquorice, cinnamon, and ginger in it can cure your sore throat. Due to the anti-inflammatory properties of cinnamon and ginger, you can get rid of soreness in your throat. Liquorice can further treat respiratory problems by being a decongestant.

Ayurvedic tea for constipation- If you are suffering from constipation regularly, then ayurvedic tea is the best solution for you. The herbs like ginger, fennel seeds, etc. Improve your digestive system. You can get rid of acid reflux, bloating, and gastric issues, by intake of ayurvedic tea regularly.

  • Ayurvedic tea for immunity- The anti-inflammatory and antioxidant properties of spices found in ayurvedic tea helps in boosting your immunity. By balancing all three doshas in your body, you can become less prone to falling ill. Ayurvedic herbs aid in fighting against infections.
  • Ayurvedic tea for losing weight- Ayurvedic anti-inflammatory tea can be used for healthy weight loss. Ginger tea can be consumed empty stomach to lose weight quickly. You can also add liquorice and cloves into it, to aid in losing weight naturally.
  • Relaxation- By balancing the Vata dosha in your body, ayurvedic herbal tea can help in relaxing your mind. Thus, if your cortisol levels are high, then you must try ayurvedic tea.
  • Relief from intense menstrual pains
  • Improving your skin health
  • Improving your mental health

Besides, the many benefits of ayurvedic detox tea, there is a downside to its consumption too. You will come to know about ayurvedic detox tea side effects further below.

Ayurvedic Detox Tea Side Effects

Too much of anything can be harmful. Thus, side effects of consuming ayurvedic detox tea follow, if not consumed with precaution. A few of the side effects of this tea are

  • Excess intake of cinnamon tea can lead to liver damage, breathing issues, and mouth sores. Thus, only a teaspoon of cinnamon should be consumed. Patients suffering from heart disease, diabetes, or liver diseases, should avoid consuming cinnamon tea.
  • Fenugreek tea is useful in treating skin issues, controlling cholesterol levels, etc. Excess of this tea can cause dizziness, headaches, upset stomach, bloating, and diarrhoea. Pregnant ladies are forbidden from consuming this ayurvedic tea.
  • Turmeric tea is useful for boosting immunity and improving your brain health. Some of the side effects of this tea are nausea, bloating, and dizziness. Those suffering from or having a history of gallbladder disease should not intake this tea.
  • Liquorice tea helps in reducing anxiety levels and providing relaxation. Too much of this tea can cause fluid retention, muscle weakness, swelling, high blood pressure, and irregular heartbeat. Those who are suffering from any kidney and heart-related ailment should not consume this tea.

In general, since most of the spices used in the preparation of ayurvedic tea are warm in nature, their intake should be minimum thus. According to research studies, ayurvedic teas have been proven to calm nerves. Simultaneously, they can cause restlessness, if consumed in excess amounts.

Buy Namhya’s Ayurvedic Tea At Special Discounted Prices

Namhya’s products specialize in ayurveda for 80 years. Thus, you should not miss out on their Ayurvedic spiced tea. This tea is made of magical ingredients like Brahmi, Ashwagandha, Cardamon, Cinnamon, Fennel seeds, fresh rose petals, etc.

Namhya’s Ayurvedic Tea offers incredible benefits that are discussed above. No preservatives have been present in this wonderful product making it a must-buy. You can buy this product at a reasonable rate too.

Our customers have benefited from improving their gut health and overall well-being by buying our Ayurvedic tea consistently. Thus, wait no further, and buy Namhya’s Ayurvedic Tea here.

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Ridhima Arora

Ridhima Arora is an Indian entrepreneur, author, trained yoga instructor, and practicing nutritionist. She is the founder of Namhya Foods.Besides being the founder of Namhya foods, Ridhima also gives nutrition coaching in seminars to kids, NGOs, and corporates. She also works as a freelancer at Global Changemakers.