5 Ayurvedic Pro - Tips to Help Manage Thyroid Issues

What is Thyroid?

A small gland found near the front of the neck, around the windpipe (trachea), is known as the Thyroid. 

It has two broad wings that wrap around the side of your throat and are fashioned like a butterfly with a smaller center.  

The thyroid gland produces hormones that assist in regulating a number of important bodily processes. 

All of your bodily systems, including metabolism, energy levels, body temperature, fertility, weight gain or loss, periods, hair health, mood (mental health), and heart rate, are impacted by an unbalanced thyroid.

According to Ayurveda, maintaining the thyroid gland’s functioning involves balancing the body's energy. The presence of a thyroid diagnosis reflects an unhealthy life. 

However, you can always try amazing home remedies to cure your thyroid.


Causes of Thyroid Disorders

Generally, there are two types of thyroid. They are hypothyroidism and hyperthyroidism.

In hypothyroidism, the thyroid gland produces fewer hormones, slowing the body's metabolism and frequently increasing weight.

Hyperthyroidism is a condition where the thyroid gland produces excessive amounts of thyroid hormones, causing the body to likely lose weight.

Thyroid Disease

Thyroid Facts And Recent Research

Mainly, thyroid functioning depends on the iodine intake in your daily diet. Some important facts about the thyroid are:

  • Blood tests for Thyroid-Stimulating Hormone (TSH) are remarkably accurate.
  • Thyroid problems are more common in women than in men.
  • Most thyroid conditions are incurable.
  • Thyroid issues might get worse due to stress and other factors.
  • It's important to treat thyroid conditions both before and throughout pregnancy.

Some recent studies on thyroid hormone are: 

  • The thyroid hormone is deiodinated by the selenoprotein (SEP).
  • Numerous anticancer medications, including cytokines, interferon, and tyrosine kinase inhibitors, have a significant role in causing thyroid dysfunction.
  • Peripheral blood follicular helper T(Tfh) cell numbers in Hashimoto’s Thyroiditis(HT) patients have been found to correlate with elevated thyroid-specific antibody levels.

Why Is Thyroid Increasing In Women Day By Day?

It is true that women are more likely than men to experience thyroid problems. 

Some known reasons can be:

  • During pregnancy and once more during menopause, women have substantial hormone fluxes.
  • Another key aspect is genetic predisposition. One thyroid dysfunction woman patient out of every five would have a hereditary TSH(Thyroid stimulating hormone) gene mutation.
  • In women, hypothyroidism is the most frequent thyroid condition seen.

5 Amazing Tips to Help Manage Thyroid Issues

1. Eat a Vata-Calming Diet

As per Ayurveda, a thyroid imbalance can be brought on by the body's vata dosha becoming more prominent. 

If you have thyroid disease, you shouldn't follow a diet that increases your vata dosha, because it can make your thyroid function worse.

Be sure to eat plenty of foods like bananas, spinach, beans, and legumes that are high in fiber. There should be three to four meals every day, and you shouldn't skip lunch or dinner.

Do not consume packaged goods, dry or fried foods, besan (gramme flour), or maida-based foods (all-purpose flour). They may cause an imbalance of the thyroid-stimulating hormone and promote vata in your body (TSH).

Eat lean sources of protein include chicken breast or turkey breast, fish such as tuna or salmon, eggs (if you're not allergic), and low-fat dairy products such as yogurt and cottage cheese.

Include some healthy fats at each meal. 

Healthy fats help regulate energy levels by preventing blood sugar spikes after meals, which means they're great for supporting your thyroid health! 

Avocado, olive oil, nuts, seeds, and fatty seafood like salmon or tuna are examples of healthy fats.

If you have thyroid disease, it is advisable to switch out addictive substances like coffee and tea with some herbal tea like Thyroid care tea.

2. Exercise Yoga Pranayama

Yoga is a great way to de-stress, improve your mood, and increase your flexibility. It also helps to strengthen the muscles around your joints, which can help reduce pain. 

You’ll also find that yoga improves your balance, as well as your strength and endurance.

If you have been diagnosed with hypothyroidism or hyperthyroidism, yoga may be a good way for you to manage it. 

Yoga practitioners use pranayama to regulate their breathing. 

Pranayama is recommended for thyroid patients because it can balance vata in the body and assist in reducing thyroid issues.

It has the ability to control both brain and thyroid functions.

Regular practice of Ujjayi pranayama and anulom vilom pranayama are recommended yoga poses for thyroid.

3. Include Herbs & Foods From Your Kitchen

Natural therapy methods are frequently used in ayurvedic therapies. 

The majority of the time, your kitchen has these natural cures. 

Simply grab some triphala, methi, ginger, or aloe vera if you're trying to manage your thyroid levels. 

Try ingesting aloe vera juice or raw aloe vera. It significantly aids in calming and balancing the vata and kapha energies in the body.

Coriander and cumin should be soaked in water and left overnight. 

Drink the water after it has been strained first thing in the morning.

You can also follow the best ayurvedic diet to improve your thyroid gland’s functioning.

4. Take Sound Sleep 

It's important to get enough sleep to maintain good health overall. 

It also helps reduce stress levels, which can affect hormone production within the body, including those made by our thyroid gland itself. 

Additionally, getting proper restful sleep allows us all-important downtime during which our bodies repair themselves in relaxed mode.

Good sleep promotes optimal liver detoxification, which facilitates the metabolism of thyroid hormones.

5. Stress Management

There are many causes of stress, but one that's often overlooked is stress related to thyroid issues. 

When you're stressed out, your body releases hormones called cortisol and adrenaline that make it hard for your thyroid gland to function properly. This can result in symptoms like fatigue and weight gain.

Stress management is an important part of any long-term treatment plan for people with a thyroid disorder, whether it's an overactive or underactive one! 

Taking time off from work, exercising regularly, getting enough sleep each night (about 7-8 hours per night), eliminating caffeine intake after 3 pm every day, meditating every morning before breakfast and at bedtime are good stress management habits.

Risk of Thyroid Disease

How Namhya’s Thyroid Care Tea Can Help In Thyroid Management?

Thyroid Care Tea

The combination of Shankhapushpi, Gotukola, Liquorice, and other Ayurvedic herbs is used in Namhya’s Thyroid Care tea to nourish the hormones and promote their efficient functioning.

Gotu kola is used to promote kidney and liver health, increase mental power, treat skin conditions, and balance thyroid hormone levels.

By blocking a set of enzymes that aid in converting T4 into T3, Shankhapushpi contributes to the regulation of thyroid hormone levels.

Liquorice has anti-inflammatory properties and kills EBV cells in the thyroid and helps the adrenal glands.

Ashwagandha lowers cholesterol, lowers blood sugar, decreases stress and anxiety, has anti-cancer qualities, promotes fertility, and lowers inflammation. It also enhances cognitive performance.

So, try this herbal tea once to lower your blood sugar, balance your thyroid hormone, lower your cholesterol, and increase your fertility rate.

Summing Up

Irrespective of whether you have a high or an under-active thyroid, these ayurvedic tips can help you manage your diet and lifestyle to achieve thyroid balance. It is important to follow these steps as strictly as possible, even when your symptoms are at their worst. It will help you get back on track and feel better again!

FAQs Related To Thyroid Management Issues

Q1. Which Ayurveda is most effective for thyroid?

Ans. The adaptogen herb ashwagandha (Withania somnifera) aids with stress management.

Q2. Which tea benefits the thyroid?

Ans. Long-term consumption of herbal teas like Thyroid care tea or chamomile tea, is associated with a lower risk of thyroid cancer and other thyroid problems.

Q3. What vitamin supports thyroid health?

Ans. Iodine-containing thyroid hormones include triiodothyronine (T3) and thyroxine (T4). Iodine supports the formation of thyroid hormones.

Q4. Does walking benefit thyroid health?

Ans. Exercises that strengthen the thyroid gland functioning include running, brisk walking, and playing sports on a regular basis.

Q5. What type of yoga is thyroid-friendly?

Ans. The bridge pose, or setu bandhasana, is a powerful yoga posture for thyroid conditions, particularly hypothyroidism. It extends the neck and enhances thyroid gland blood flow.

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Ridhima Arora

Ridhima Arora is an Indian entrepreneur, author, trained yoga instructor, and practicing nutritionist. She is the founder of Namhya Foods.Besides being the founder of Namhya foods, Ridhima also gives nutrition coaching in seminars to kids, NGOs, and corporates. She also works as a freelancer at Global Changemakers.