The thyroid is a kind of butterfly-shaped gland located on the front side of your neck. This gland plays a significant role in controlling your body’s metabolism and growth by continuously releasing a steady flow of thyroid hormones into the bloodstream. According to a projection from various studies on thyroid disease, it has been estimated that about 42 million people in India suffer from thyroid diseases.
There are 2 types of thyroid problems: hyperthyroidism and hypothyroidism. In this article, you will find home remedies for thyroid conditions such as hyperthyroidism.
What are Hyperthyroidism and Hypothyroidism?
Hyperthyroidism is a situation where your thyroid gland generates thyroxine hormones in a superabundant amount (more than the required quantity).
This is an "over-active" thyroid case that accelerates the metabolism of the body, resulting in weight loss, irregular heartbeat rate, etc. issues. However, you can always try thyroid home remedies at home.
Hypothyroidism is exactly the reverse situation where your thyroid gland stops producing thyroxine hormones and their supply into the blood. This is an "under-active" thyroid case that leads to a slow metabolism rate, weakness, weight gain, irregular menstrual cycles, constipation, enlarged thyroid gland (goiter disease), hair loss, and acne problems in the body.
Causes of Hypothyroidism & Hyperthyroidism
Learn below the top 13 natural remedies for thyroid treatment…
Follow These Finest 13 Home Remedies For Thyroid
1. Start Taking A Sugar-Free Diet
When you eat sugar or different types of processed foods that contain sugar, then these products work like a slow poison in your body. These food products can decrease the metabolism rate and energy levels in the long term.
Also, sugar leads to inflammation issues in your body that slow down the conversion rate of T4 to T3 (triiodothyronine) hormones. This further causes different symptoms of thyroid disease in your body. So, it's better to avoid sugar in your diet and boost your energy levels.
2. Raising Protein And Fiber-Rich Food Intake
Proteins are important supplements that facilitate the transportation of thyroid hormones to every tissue in the human body. So, when you consume these supplements in your meals, they help to normalize your thyroid function. Different types of protein sources like nuts, salmon, chicken, quinoa, legumes, pulses, etc. can be added to your meal.
Also, you must eat whole grain wheat and flaxseed that are enriched with fiber components. This fibrous food will smoothen the functioning of endocrine glands and finally help to release the required insulin (thyroid hormone) in the blood.
3. Eat Asparagus (Herb) In Different Food Forms
Asparagus is a wonderful herb that includes various antioxidants, anti-bacterial, anti-inflammatory, and biological properties. This herb is a rich source of vitamins (A, B1, B2, C, E), iron, folic acid, magnesium, and phosphorus.
Generally, young asparagus is used in appetizers, salads, different vegetable dishes, or paneer. It is stir-fried with chicken in the food. You can also make pickles out of it. Among all the natural remedies for thyroid treatment at home, it is one of the best.
4. Add Beans To Your Balanced Diet
Beans are considered a superior source of nutrition, antioxidants, complex carbohydrates, vitamins, minerals, and proteins. These supplements are necessary for proper thyroid gland functioning in your body.
As beans are the powerhouse of fiber components, they reduce constipation problems that occur as a side effect in hypothyroidism cases.
5. Prefer To Eat More Selenium Containing Foods
The National Institute of Health states that Selenium is a trace element and it is naturally available in all food forms or as a dietary supplement.
It contains two dozen selenoproteins which play an important role in thyroid hormone functioning, reproduction, etc. The foods containing selenium are tuna, Brazil nuts, grass-fed beef, and turkey.
Hashimoto’s thyroiditis (a common cause of Hypothyroidism) will reduce your immunity power because of less selenium supply to the body. Eating selenium-containing foods can balance the thyroxine level in the body.
6. Practice Meditation And Yoga
Expert studies show that certain yoga postures can increase the blood flow rate to the thyroid gland. These yoga poses include shoulder stands or inverted poses in which the feet are lifted above the heart level.
Moreover, yoga and meditation are the best thyroid home remedies to reduce stress and anxiety levels so that your body and mind can always feel fresh.
7. Focus On Herbal Remedies
Ashwagandha is the herb used in ayurvedic practices to reduce thyroid gland abnormalities, particularly in the subclinical hypothyroidism stage. Apart from this, you can try Namhya Thyroid Care Tea, which is a perfect blend of all Ayurvedic herbs.
It contains a mixture of Gotukola, Shankhapushpi, and Ashwagandha herbs to nourish the thyroid hormones for its smooth functioning. The herb Gotukola balances the thyroid hormone levels, heals skin problems, and boosts your brain, kidney, and liver functioning. Shankhapushpi balances the enzyme group that is responsible for the conversion of T4 to T3 (thyroid hormone) in your body.
8. Apply Essential Oils To Reduce Body Stress
Applying essential oils in a hypothyroidism situation will reduce your stress, fatigue, joint pains, nausea, and hyperacidity problems in the body. Coconut oil belongs to a class of medium fatty acids that have saturated fat and is proven in the effective working of the thyroid gland.
After applying coconut oil to your thyroid glands, you can do suitable exercises to gain maximum benefit. You can also use it in your daily cooking.
9. Consume Iodine-Rich Foods
Like selenium, iodine is also an important component that is required for the production of insulin in the body.
So, you need to eat iodized salt and foods containing iodine like fish, eggs, and seaweed to maintain the iodine level in your body. Vegetarian people may find difficulty if they suffer from an iodine deficiency in their bodies.
10. Increase Vitamin B-12 Supplements In Food
When your thyroid hormone level reduces in the body, then it can lead to vitamin deficiency. So, consuming vitamin B-12 supplements may help you improve the hypothyroidism issue in your body.
Various foods enriched with vitamin B levels are green peas, beans, sesame seeds, asparagus, cheese, milk, eggs, and tuna. You can take these supplements at the recommended levels.
11. Include Probiotics In Your Diet As Needed
Adding probiotics to your food will keep your intestines and stomach healthy as they contain useful microorganisms.
These supplements include fermented foods or drinks, cheese, yogurt (the best probiotic), and kefir.
12. Acupuncture Therapy Should Be Used
Acupuncture is also the best therapy to cure hypothyroidism disease. It is advantageous for reducing stress, improving muscle and joint stiffness, increasing blood circulation, and decreasing inflammation rate in the body.
If you are hiring any acupuncturist for the therapy, then make them aware of your thyroid condition to receive the right practices.
13. Drink Apple Cider Vinegar
Apple Cider Vinegar works as one of the superb home remedies for thyroid disease. It leads to balanced production of thyroid hormones, boosts the metabolism rate, and helps to alkalize the body.
It will release the toxins from your body, stimulate the fatty acids in your body, and absorb the necessary nutrients in it. You can add apple cider vinegar in warm water with honey to consume it daily in the morning.
How to Prevent High Thyroid?
Goitrogens are the type of compound that is responsible for stopping the normal functioning of the thyroid gland. This is normally found in Soy foods like Tofu and vegetables like cabbage, broccoli, spinach, cauliflower, etc. There are many different thyroid home remedies that have been used for centuries to help improve thyroid function and support overall health.
Also, present in fruits or nuts like strawberries, peaches, millet, peanuts, pine nuts, etc. So, to prevent high thyroid problems, eat these edibles in sufficient amounts only. Also, Hypothyroidism is a serious issue in women which can rarely be cured.
Thyroid Care and Ayurveda
How Do Namhya Foods Products Help To Prevent You From Thyroid?
Namhya Foods products like Thyroid care tea is a superb product that contains the best mix of Gotukola, Shankhpushpi, and Ashwagandha in it. Ashwagandha will reduce blood sugar levels, stress, and anxiety.
It has anti-cancer properties and boosts the fertility rate by reducing inflammation in your body. This product will also reduce cholesterol levels and improve your brain functioning.
Also, the amazing nutrient profile of thyroid care tea includes per serving: Energy-8Kcal, Carbs- 1.42gm, Fats less than 0.01g, Sugar less than 0.01g, and Protein- 0.45gm. You can take one tbsp of Thyroid care tea leaves and boil them in water for 2-3 minutes. Strain the liquid and drink it. You can also add sugar/honey to taste.
The thyroid is a severe disease and if you follow the right medications and natural remedies, then there are chances to reduce it in your body. Also, the ayurvedic and herbal practices can be followed with a proper diet as listed in the blog.
It is important to consult with a healthcare professional before starting any new thyroid home remedy, as some may not be safe for every person.
FAQs Related To Hypothyroidism Problems
Q.1: Which is the best herbal product to cure Hypothyroidism?
Ans: Namhya’s Thyroid Care Tea is the perfect herbal product to cure your Hyperthyroidism problem as early as possible.
Q.2: Is it possible to cure Hypothyroidism?
Ans: It is not easy to cure this disease. Because, it leads to autoimmune disorders, low metabolism, and thyroid gland damage issues. But, if you undergo thyroid gland replacement, then there are chances to cure it.
Q.3: How many times has Namhya Thyroid Care Tea been taken?
Ans: You can consume Namhya Thyroid Care Tea once a day.
Q. 4: What can worsen hypothyroidism?
Ans: Iodine deficiency is the biggest issue that can worsen hypothyroidism. So, start taking iodine supplements in your diet if possible.