9 Incredible Home Remedies for Period Pain

Oh, period cramps. Many women experience dysmenorrhea, generally known as period pain. Brutal stomach pains that can travel to the thighs and back are among its most typical symptoms. Period pain is unpleasant and can occasionally seem like sharp contractions or a constant ache.

What Are The Main Causes Of Period Pain?

Pain during periods is caused by the body's secretion of the chemical prostaglandin and contraction of the uterine muscles.

  • The small tumours that can develop inside or near the uterus and cause unbearable period pain are known as fibroids.
  • The womb, fallopian tubes, and ovaries—all components of the female reproductive system—become contaminated, leading to severe inflammation and painful periods.

So if you're having a rough time with period pain this month, try some of these home remedies for period pain and see if they work for you.

Causes Of Period Pain

                                        Source:- newstracklive

Top 9 Useful Home Remedies For Period Pain

1. Drink Lemon Water

Lemon is a natural astringent that helps with blood vessel contraction, which reduces period pain by slowing the flow of blood. 

Additionally, it contains vitamin C, which aids in hormone balancing and infection prevention.

Lemon can be consumed as juice or even as a paste made by combining lemon juice and water, which is then applied to the stomach region. 

You can consume 1 cup of warm water with 2 teaspoons of lemon juice each day to stay healthy and get relief from menstrual pain.

Lemon Water

3. Place Heating Pads On Stomach

One of the best home remedies for period pain is to place a heating pad or a warm water bottle (covered in a towel) on your stomach. 

Heat can help to ease abdominal tension and help muscles relax, thereby increasing blood circulation. 

This helps to relieve discomfort brought on by period-related muscular cramps and nerve constriction.   

Fill a large, clean plastic bag with hot (not boiling) water and seal it. 

Carefully open the sealed end of the bag and insert it into your underwear so that it is against your lower abdomen but not touching any internal organs or sensitive areas such as your clitoris or vagina. 

You can also use several small towels soaked in hot water instead of one large bag filled with warm water. 

Place Heating Pads On Stomach

4. Enjoy Drinking Herbal Teas

Certain herbal teas, like women health tea, have anti-inflammatory and antispasmodic ingredients to reduce the uterine muscle spasms that cause cramping. 

Menstrual cramp relief can be obtained quickly and naturally by sipping chamomile, fennel, or ginger tea. Additionally, these herbal drinks may aid with sleeplessness and provide stress relief.

Drinking Herbal Teas

5. Modify Your Lifestyle Routine

Smoking cessation can lessen period pain. It worsens period pain by decreasing the flow of oxygen to the pelvic region.

By consuming a lot of salads and vegetables, fruits, turmeric, ginger, garlic, almonds, walnuts, and other high-fibre foods, period pain can be reduced.

Period pains might be relieved by including vitamin E pills in your daily diet.

Cranberry juice is one of the best drinks that reduce period pain.

Also, during periods eat less sweet foods like cakes, chocolate, and biscuits. 

By substituting sweet foods with pure fruit juices or mineral water for sugary beverages, you can cut back on your consumption of the latter.

You can cut back on your salt consumption to prevent water retention.

6. Try To Drink Decaf Coffee

Your blood vessels narrow when you consume caffeine. The uterus may become constricted, which would aggravate cramping. 

Drinking decaf coffee is the best option during periods.

If you depend on caffeine to get you through the afternoon slump, take a brisk 10-minute stroll or eat a protein-rich snack.

7. Eat Necessary Supplements In Food

Your body can absorb calcium and experience less inflammation with vitamin D. 

Other supplements, such as omega-3, vitamin E, vitamin D3, and magnesium, cranberry juice, fish oil, and calcium carbonate, may even lessen the discomfort of your period by reducing inflammation. 

Take vitamins on a daily basis, not only when you're on your period, for optimal benefits. 

Additionally, before taking any supplement, be sure to see your doctor because certain supplements conflict with prescriptions.

8. Regularly Drink Sufficient Water

Bloating can be painful and increase period cramps. 

Water consumption helps to reduce period bloating and some of the associated pain. 

Additionally, consuming hot liquids can relax your muscles and improve blood flow throughout your body. By doing this, you may experience fewer uterine cramps.

9. Reduce Your Stress And Have a Good Massage

Stress may increase period cramps. 

Use strategies to reduce stress, such as yoga, deep breathing, and meditation.

In a research study, women with endometriosis who received massage therapy reported much less pain throughout their periods. 

Through uterine relaxation, massages can lessen uterine spasms. 

Massage therapy should concentrate on the stomach region in order to properly treat period cramps. 

However, a full-body massage that lowers your general stress may also assist in easing period cramps. Also, if you want to do massage at home, try the below tips:

  • Start by laying on your back with a cushion between your knees and a pillow under your head. 
  • Warm up some olive oil in the microwave or in the oven on low heat in a glass measuring cup.
  • Massage all areas of the body except for internal organs like the lungs and kidneys after applying 1-2 droplets of oil to each foot. Then, gradually work your way up from there.
Reduce Your Stress And Have a Good Massage

10. Do Acupuncture Practices

Alternative medical procedures like acupuncture and acupressure can provide healing for some people. It is a Chinese trick in which needles are inserted under the skin. 

By applying pressure to specific body locations, acupressure stimulates the body without the use of needles. 

These techniques can help you relax, relieve muscle tension, and improve blood flow throughout your body.

How does Namhya’s Women Health Tea help To Decrease Your Period Pain?

Namhya’s Women Health Tea contains a fine mixture of beautiful herbs that will help you to decrease your menstrual pain, deal with irregular period problems, and also prevent muscle cramping.

This PCOS tea contains the ideal nutrients to replenish the hormones and promote their efficient functioning, including Ashoka, Shatavari, Lodhra, Ashwagandha, Saffron, and Garcinia Cambogia, and other Ayurvedic herbs. 

Specifically, the saffron herb can help you avoid cramps and inflammation during your period.

Period care tea


There are numerous methods for treating period pain, but always start by trying at-home remedies. Also, eating healthy food, using hot water bags, and doing massage therapies during your menstrual cycle will greatly reduce your period pain.

FAQs Related To Home Remedies For Period Pain

Q1. Does taking a warm shower relieve period pain?

Yes, taking warm showers may be beneficial for reducing period pain. They help to relax the muscles in the abdomen and lessen period pain. Heat has many beneficial effects, including enhancing blood flow to the pelvis, removing fluid retention, and reducing swelling, which eases period pain.

Q2. Is menstrual pain typical?

Period pains are more common. While some women may experience mild to moderate pain, others may experience severe discomfort.

Q3. Should I seek medical attention for my period pain?

As menstrual pain is expected, it is not required to go with a doctor. However, if you have a fever, increasing pain, or pain even when you are not on your period, you should consult a doctor.

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Ridhima Arora

Ridhima Arora is an Indian entrepreneur, author, trained yoga instructor, and practicing nutritionist. She is the founder of Namhya Foods.Besides being the founder of Namhya foods, Ridhima also gives nutrition coaching in seminars to kids, NGOs, and corporates. She also works as a freelancer at Global Changemakers.