7 Effective Home Remedies For Irregular Periods

What Are Irregular Periods?

Women often struggle with irregular menstrual cycles. Each woman has a unique menstrual cycle, typically lasting between 28 and 30 days. This cycle is viewed as being "healthy."

But if your cycle can go longer than 35 days, it might be the result of irregular menstrual cycles.

If the interval between the two cycles constantly changes and your periods start earlier or later, they are regarded as irregular.

Irregular menstruation is medically known as oligomenorrhea.

 Irregular Periods Defined

Source:- Pennmedicine

Causes of Irregular Periods

Causes of Irregular Periods

Eating disorders, weight loss or gain, anaemia, menopause, thyroid problems, hormonal imbalances, liver illness, PCOS(polycystic ovarian syndrome), tuberculosis, miscarriage, and other medical issues can all contribute to the causes of getting irregular periods.

Then, how to cure irregular periods?

So, there are some home remedies that can help you manage this problem without having to visit the doctor's office all the time. Learn them below.

Top 7 Finest Home Remedies For Irregular Periods

1. Drink Ginger Tea

Ginger has long been used to treat irregular menstruation. It works as an efficient treatment to reduce heavy monthly bleeding, regulate the menstrual cycle, and ease menstrual pain in women.

Consuming raw ginger regularly can help control your menstrual cycle. 

Gingerol, which is present in ginger, reduces inflammatory responses in the body. 

It promotes hormonal equilibrium and aids in uterine muscle contraction. 

It uniformizes the occurrence of periods on a monthly basis. 

There are several ways to take ginger, including cooking with it, taking ginger supplements, or drinking ginger tea.

Drinking a cup of hot ginger tea with a dash of lemon juice and honey in the morning or evening on an empty stomach will increase your metabolism rate.

2. Consume Apple Cider Vinegar

When you consume apple cider vinegar, it can help women with the polycystic ovarian syndrome(PCOS) regulate their hormones and period cycles. 

Additionally, you can get thinner and have reduced insulin or blood sugar levels.

You can consume apple cider vinegar by combining it with honey to tame its bitter flavor.

It works as the best remedy for irregular periods when used in the following ways:

  • Fill your bath water with 2 tablespoons of apple cider vinegar. Soak in the tub for 30 minutes. You can also add some aromatic essential oils, such as lavender or chamomile if you like (but don’t use these if you are pregnant).
  • Add 1-2 teaspoons of apple cider vinegar to a glass of water and drink it three times per week first thing in the morning on an empty stomach (before eating anything else).

3. Eat Unripe Papaya Or Pumpkin Seeds

Unripe papaya is widely known for its effects on irregular menstrual cycles. 

It stimulates the uterine contraction that helps your period occur. 

For a few months, consistently consume papaya juice that is still unripe, but avoids doing so when you are on your period cycle.

Zinc is a mineral that is abundant in pumpkin seeds and is required by the body to maintain hormone balance and support healthy menstruation.

If you don't want to eat raw pumpkin seeds, you can roast them at 350 degrees Fahrenheit for 10 minutes as an alternative (until they are golden).

Pumpkin seeds are an excellent source of fibre and protein, so act as one of the best foods to get regular periods.

 Also read अर्जुन छाल के फायदे व नुकसान

4. Use Aloe Vera gel

Aloe vera gel is one of the best home remedies for irregular periods.

Aloe vera contains vitamins B and C, which help to maintain hormonal imbalances in the body.

Additionally, it has magnesium and potassium, both of which are crucial for controlling blood pressure.

Applying aloe vera gel:

  • Take some fresh aloe vera leaves, then cut them into tiny pieces.
  • Apply a thick paste that has a few drops of water on your skin by mixing it up (not when you have an open wound).
  • Allow the gel to remain on your skin for 10 to 15 minutes before gently wiping it off with warm water or, if necessary, washing it off with water to remove any remaining gel residue.
  • Additionally, it increases metabolism and promotes digestive health. 

Avoid using aloe vera when menstruating. The number of uterine contractions may rise.

5. Practice Yoga And Exercises

Regular exercise has several advantages for your body.

It keeps your weight stable and your hormone balance in check.

A woman with the polycystic ovarian syndrome(PCOS) can put on extra weight, which would disrupt her hormonal balance. Regular exercise may be the answer to this issue.

Yoga can help you achieve mental and physical equilibrium. It comes under one of the best home remedies for irregular periods and improves your overall health.

It may enhance the quality of life for women with primary dysmenorrhea (having life-long periods) by lowering menstrual pain and mental symptoms related to menstruation, such as depression and anxiety.

6. Take Turmeric Milk

Turmeric is a miraculous DIY(Do-it-yourself) treatment that works for all ailments. 

Consuming jaggery on a daily basis could help control irregular periods. 

Additionally, it possesses soothing and anti-inflammatory properties that aid in relieving uterine cramps. 

Consider combining turmeric with warm milk and honey to naturally prevent irregularity in your periods. 

Take it every day up until the start of your period cycle.

Because of its potent anti-inflammatory properties, turmeric can help control your menstrual cycle. Additionally, it lessens aches and pains, menstrual cramps, bloating, and water retention.

To reap the health advantages of turmeric, use it in a variety of ways:

  • Add it to your juices or smoothies.
  • Use the turmeric roots to make tea.
  • Add this to soups or other dishes.

 7. Add Cinnamon Powder To Milk

Cinnamon is a natural sweetener that's been used for centuries to help soothe digestion, regulate blood sugar levels, and even treat diabetes. 

It also provides manganese, iron, calcium, and fibre, which are essential nutrients for keeping your body healthy.

Drinking cinnamon powdered milk can also help women who experience irregular menstrual cycles by regulating hormone levels in the body. 

It's important to note that if you're experiencing heavy bleeding or spotting after taking cinnamon supplements (or any other supplement), contact your doctor immediately because this could be a sign of an underlying health condition like endometriosis or polyps in the uterus.

During the period cycle, consuming cinnamon could lessen nausea, vomiting, and pain in the abdomen.

For the best results, pour a teaspoon of cinnamon powder into a glass of milk before drinking it.

How does Namhya’s Women Health Tea Help You To Regulate Your Period Cycles?

The proper combination of Asoka, Shatavari, Lodhra, Ashwagandha, Saffron, Garcinia Cambogia, and other Ayurvedic herbs is used in this Women Health Tea to replenish the hormones and ensure their proper operation.

  • Asoka for the flow of the Regular Period.
  • Shatavari for naturally controlling estrogen (a female hormone).
  • Ashwagandha boosts the defence system of the body.
  • Lodhra to balance hormones.
  • Garcinia Cambogia for weight loss.
  • Saffron for reducing inflammation during periods and preventing cramps.

This tea is suitable for PCOS, PCOD, and irregular periods. It is sugar-free, having no negative effects and can be taken with other medications. Even those without PCOS or PCOD can benefit from Women Health Tea for a better menstrual cycle.

 Period care tea


In the majority of cases, hormonal imbalance is the reason for irregular period cycles. Hormonal imbalances can be caused by stress, illness, or dietary changes. So, treat your irregular periods with home remedies such as herbs and supplements that regulate the production of estrogen and progesterone in your body. 

FAQs Related To Home Remedies For Irregular Periods

Q1. Can a healthy diet cure irregular periods?

One of the causes of irregular menstrual cycles is unhealthy eating habits. Make sure to regularly eat meals that provide you with all the nutrients like red meat, seafood, dry fruits, and green vegetables.

Q2. Which fruit is best for getting a regular period cycle?

Fruits like papaya and pineapples are the best ones to eat for getting regular period cycles. Papaya contains carotene(a nutrient) that balances estrogen levels in the body and pineapple contains bromelain(enzyme) that maintains the count of red and white blood cells.

Q3. How do garlic and honey help in maintaining hormonal imbalance?

Both honey and garlic are natural antibiotics. Garlic is a potent antioxidant, assisting the body's hormonal balance. By bringing your body's pH levels back into equilibrium, honey aids to restore hormonal balance.

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Ridhima Arora

Ridhima Arora is an Indian entrepreneur, author, trained yoga instructor, and practicing nutritionist. She is the founder of Namhya Foods.Besides being the founder of Namhya foods, Ridhima also gives nutrition coaching in seminars to kids, NGOs, and corporates. She also works as a freelancer at Global Changemakers.