Heavy bleeding during periods can be a result of changes in hormone levels, endometriosis, uterine fibroids, and some other health problems. This can cause severe medical conditions like iron deficiency anemia, so it is important to address this problem immediately.
What is Termed “Heavy Periods”?
Getting extremely heavy or lengthy periods is known as heavy menstrual bleeding (formerly known as menorrhagia). When your period lasts longer than seven days or you lose more blood than usual during menstruation, you are said to be "heavy."
Heavy Period Bleeding: What Are The Causes And Signs?
- Feeling abdominal soreness.
- The duration of periods is greater than seven days.
- Releasing blood clots that are at least the size of a quarter. Red, pink, brown, or even rust-like colors can all be seen in the blood.
- Bleeding for more than two hours straight while using one or more tampons or pads per hour.
- Experiencing exhaustion, fatigue, or shortness of breath are anaemia symptoms.
Top 7 Excellent Remedies To Stop Heavy Bleeding During Periods
1. Consume Blackstrap Molasses
It is a reliable and efficient method to reduce excessive bleeding.
Blackstrap Molasses (a plant-based iron-rich food) helps to produce red blood cells and is high in iron.
It controls how much blood is lost while menstruating as well.
Two teaspoons of blackstrap molasses should be mixed with a cup of warm water or milk. It should be stirred before each serving. No more than once per day should be used.
The optimum time to consume this is every evening before bed.
2. Drink Ginger Water or Cinnamon Tea
During menstruation, ginger water can help stop heavy bleeding during periods.
The most popular at-home treatment for excessive menstrual bleeding is ginger water.
Ginger can be consumed either raw or in tea form.
However, drinking warm cinnamon tea slowly is also a good remedy, when you are experiencing severe bleeding during your period.
Cinnamon will promote blood flow away from the uterus and contribute to the reduction of inflammation.
When combined with honey, cinnamon powder works exceptionally well to stop the bleeding. Due to its anti-inflammatory characteristics, cinnamon powder may lessen the intensity of menstrual cramps.
To make a paste, combine 1 tablespoon of honey and 1 teaspoon of cinnamon powder. Take this paste every day until your period starts to lighten and become less uncomfortable.
So, it works great to stop heavy periods.
You can also try herbal teas like Women Health Tea to have regular period flow and reduce muscle crampings during periods.
3. Eat Foods Containing Vitamin C
Oranges, tomatoes, strawberries, broccoli, parsley, and other foods high in vitamin C aid in iron absorption and help to compensate for iron lost during bleeding.
Hemoglobin, a molecule that aids RBCs in carrying oxygen, is produced using iron, which is a crucial component in the process.
Due to its high vitamin C content and antioxidants, parsley absorbs the iron lost to heavy bleeding while also reducing inflammation.
4. Use Mustard Seed Powder In Milk or Water
Omega 3 fatty acids are abundant in mustard seeds.
When ingested with milk or water, it helps to regulate hormonal imbalance and blood levels of estrogen, which are important for menstrual flow.
5. Include Fennel Seeds In Your Diet
Emmenagogue, a substance found in fennel, aids in relieving stomach cramps.
It also lessens period symptoms and has anti-inflammatory qualities. One of the finest home treatments for excessive menstrual bleeding is eating fennel seeds.
To meet your iron needs during menstruation, include spinach, seafood, and pumpkin seeds in your diet.
6. Use The Cold Compresses Trick
Putting cold compresses on the lower abdomen causes the blood vessels to vasoconstrict, which means that the blood vessels tighten and limit blood flow.
When bleeding is particularly severe, apply an ice pack to your lower tummy for about 20 minutes at a time.
Do this multiple times during the day. This will assist in controlling blood flow.
7. Chew Red Berries
For those experiencing excessive flow, red raspberry leaves may be helpful.
They have an ingredient called tannins, which strengthen the uterine muscles. They also aid in easing stomach aches.
Pour a cup of boiling water over a teaspoon of dried red raspberry leaves to create them. Tea should be strained and consumed twice a day. If necessary, you may even include a few drops of honey in the mixture.
How does Namhya’s Women Health Tea help To Maintain Regular Period Flow?
When you are thinking of trying herbal ways to keep your period flow normal, then Namhya’s Women Health Tea is the best choice.
It controls the estrogen hormone naturally, allows regular period flow, and helps to reduce muscle cramping during periods.
This Women Health Tea contains the ideal nutrients to hydrate the hormones and promote their efficient functioning, including Asoka, Shatavari, Lodhra, Ashwagandha, Saffron, and Garcinia Cambogia, and other Ayurvedic herbs.
Saffron is used to reducing inflammation during periods and prevent muscle cramps.
We hope that this article makes you understand the importance of using natural remedies for heavy bleeding during periods. There are many reasons why women develop heavy bleeding during their menstrual cycle, and it can be a very upsetting experience.
The good news is that there are many natural remedies that can help reduce blood flow and treat the symptoms of period pain, so there is no need to resort to pharmaceutical drugs that can have side effects or cause more problems in the long term.
Take your time when deciding on an appropriate treatment plan for yourself; don't rush into anything until you've spoken with your doctor first. Remember: if you feel like something isn't right, listen! Your body will tell you what it needs if given enough time.
FAQs Related To Reduce Heavy Bleeding During Periods
Q1. What instructions apply after the remedy?
Ans. Observe the correct procedures. Take enough rest during this time, and stay away from intense exercise. Drink a lot of water to keep yourself hydrated.
Q2. How much time does it take to heal?
Ans. Depending on the intensity, recovery times vary from person to person. The bleeding takes some time to return to normal. It is advised to seek medical attention if things don't get better.
Q3. Do these treatments for heavy bleeding during periods have any adverse effects?
Ans. Even though they work, certain home remedies can have adverse effects that differ from person to person. Only use a home remedy if you are not allergic to or sensitive to the ingredient. Avoid using any home treatments excessively as this could be bad for your health.