According to Ayurveda, the human body is composed of three doshas (humor), and each dosha has a specific role in the functional balance of the body. The doshas are Vata (air and space), pitta (fire), and Kapha (water). In Ayurveda, all diseases are classified according to these three doshas.
Thyroid dysfunction is a condition where your thyroid gland doesn't produce enough hormones or becomes overactive, causing an imbalance in your metabolism. This can lead to weight gain, sleep problems, and low energy levels, among other symptoms in the body. You can always try the best ayurvedic natural remedies for thyroid cure.
Why Does the Human Body Need a Healthy Thyroid Gland?
The thyroid is a tiny gland with a butterfly form that controls several bodily metabolic processes.
A key part of the endocrine system is the thyroid gland. It creates hormones to maintain the body's metabolic processes in good working order.
Both hyperthyroidism(overactive thyroid) and hypothyroidism are typical thyroid conditions that have an impact on how we produce and use energy in the body.
However, the common symptoms observed in your body during thyroid disorder are:
- Body weakness
- Skin redness
- Diarrhea or Constipation
- Fungal nail infection
- Puffy legs
- Extreme weight loss or gain
If you experience these thyroid disease symptoms, you should utilize natural ayurvedic medicine because it is safe, effective, and does not have any adverse effects.
How Well Does Ayurveda Tackle Thyroid Conditions?
Ayurveda can safeguard your body from the damaging effects of a thyroid condition, by including proper nutrition in your diet on a regular basis.
In Ayurveda, “Agni” is considered a sacred fire. It is mostly connected to your metabolic system, which includes food digestion and absorption.
As a result, when you have hypothyroidism, your Agni is in an altered state rather than remaining healthy.
You can boost your body's iodine levels, assisting your body in recovering more quickly from the swelling that can occasionally accompany thyroid issues.
Increase your intake of dhania (coriander) and jeera Siddha jala. Boil some ginger in water and consume it like tea to support thyroid health.
Raw vegetables should be avoided, especially broccoli, kale, cauliflower, and Brussels sprouts.
A deficiency in vitamin D might make thyroid issues worse. The best treatment for this deficiency is exposure to the sun in the morning. Exercise in the fresh air activates thyroid glands, strengthens the immune system, and controls calcium metabolism.
All types of processed sugar are advised to be avoided by thyroid patients. Limiting your consumption of foods high in natural sugars is also a good idea.
So, here are the top 7 ayurvedic remedies for thyroid disorders.
Outstanding 7 Ayurvedic Natural Remedies For Thyroid Disorder
1. Use Turmeric Powder
Turmeric is a powerful antioxidant, anti-inflammatory, anti-bacterial, anti-fungal, anti-parasitic, and immune booster. It is also known to fight cancer along with other diseases.
Turmeric (Curcuma longa herb) has been considered the best ancient medicine for centuries.
If you consume turmeric powder in milk or water daily, the antioxidants and molecule curcumin, which are abundant in this golden spice, will help to control diabetes and thyroid illness.
It has been used in Ayurvedic (Indian) medicine to treat a variety of ailments such as asthma, liver disorders, and digestive problems.
Turmeric also helps in reducing cholesterol levels in the body and prevents heart diseases by removing toxins from the body naturally.
The antibacterial properties of this herb help you to cure acne effectively without any side effects on your skin or hair follicles.
2. Include Flax Seeds In Your Diet
The consumption of flax seeds is considered beneficial for the thyroid.
Flax seed is rich in omega-3 fatty acids, which are beneficial for your overall health.
The alpha-linolenic acid present in flaxseed helps to reduce inflammation and pain associated with a thyroid disorder.
Additionally, it also helps in weight loss as it lowers cholesterol levels by lowering triglyceride levels.
Flax seed is good for hair growth as it contains vitamins B1, B2, and B3 along with minerals such as zinc, iron, and selenium that benefit your hair follicles by aiding in the growth of new hair cells while reducing the risk of baldness.
Flax seeds are also considered excellent skin beautifiers when taken internally; when they help reduce wrinkles and fine lines on the face due to their anti-inflammatory property and the presence of omega-3 fatty acids.
They are helpful for improving digestion by increasing the motility of the bowels and preventing constipation problems experienced due to thyroid disorders like hypothyroidism.
3. Eat Boiled Green Vegetables
Add some cooked green vegetables, such as kale, Brussels sprouts, broccoli, and cauliflower, to this list of ayurvedic treatments for thyroid disorders.
Although these veggies are rich in vitamins and minerals, it is recommended to avoid consuming them uncooked if you have thyroid issues.
This is because these fiber-rich veggies contain goitrogens, which, when consumed in large doses, might interfere with thyroid function.
Ayurveda says it's important to include natural herbs like Ashwagandha, Guggulu, Punarnava, Pippali, Triphala, and Varana in your diet.
Research studies show the importance of consuming Triphala for thyroid patients, especially in hypothyroidism situations.
Also, fiber is a type of carbohydrate that the body cannot digest, so it travels through your digestive system without being absorbed.
Soluble fiber dissolves in water and forms a gel in your intestines, which helps slow digestion. This can help manage blood sugar levels and prevent constipation.
Insoluble fibers add bulk to stools and move food waste more quickly through your colon (the large intestine), preventing heart disease, obesity, and diabetes by improving regularity.
So, try to eat cooked food filled with green vegetables to help your thyroid gland function properly.
4. Chew Carom Seeds (Ajwain)
Carom seeds (ajwain) are an Indian spice that is used to flavor dishes and can also be used as a medicine.
They have been found to be a good source of thiamine and vitamin B6, which help with the production of insulin by the pancreas.
This helps reduce blood sugar levels in people with diabetes and prevents complications such as heart disease, strokes, and kidney failure due to high blood pressure.
Carom seeds can also help treat hypothyroidism because they contain carvacrol and thymol, two compounds that lower inflammation in the body and increase immune function.
Studies show that these two compounds combat autoimmune diseases like rheumatoid arthritis by fighting off free radicals while reducing the painful symptoms caused by them too!
5. Drink Ginger-Lemon Tea
Ginger and lemon tea is a wonderful remedy for thyroid disorders.
Ginger relieves the pain caused by thyroid disorders. Ginger is known to be anti-inflammatory, which can help to reduce inflammation of your thyroid gland.
Ginger also helps to stimulate digestion, which may lead to better absorption of nutrients that are essential for your body's functions and overall health.
The vitamin B6 found in ginger helps increase metabolism so that you can burn more calories during the day.
Vitamin C aids in tissue repair as well as collagen production; this will help promote healthy skin while minimizing stretch marks or scars caused by thyroid disorders.
There are different herbal teas like Thyroid care tea which can balance your thyroid hormone naturally and reduce blood sugar levels in the body.
6. Make Habit of Drinking Lemon Water
The Ayurveda recommends drinking half a glass of warm water with the juice of half a lemon.
You should drink this before breakfast, daily for 2 weeks, and then continue drinking it every morning for another 2 weeks. After that, you should do so for one year.
If you have an autoimmune disorder like Hashimoto’s Thyroiditis, you might be sensitive to gluten and dairy products or other foods such as soybeans, peanuts, and shellfish, which can trigger inflammatory responses in your body.
If this is the case, then eliminating these foods from your diet will help reduce inflammation as well as make sure that you’re getting enough iodine in your body.
7. Take Pineapple And Flaxseed Powder
Pineapples are rich in bromelain, an enzyme that helps remove excess mucus from the body. Bromelain has also been shown to improve digestion and protect against cancer.
On the other hand, Flax seeds contain phytoestrogens called lignans, which help reduce menopause symptoms and regulate thyroid function.
To make the powder from pineapple and flax seeds, follow the below steps:
- Simply mix 1 teaspoon of raw honey and 1 teaspoon of pineapple juice with 2 teaspoons of crushed flax seeds in a glass jar or container.
- All materials should be completely blended after mixing.
- You can then drink this mixture once daily before meals, but it is best taken in the morning as it may cause indigestion if taken before bedtime or after meals!
This is one of the best ayurvedic natural remedies for thyroid treatment.
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The magical herbal Thyroid Care tea by Namhya contains the ideal components to nourish the hormones and ensure their proper functioning, including the perfect proportions of Shankhapushpi, Gotukola, Liquorice, and other Ayurvedic herbs.
Gotukola is known for balancing thyroid hormone levels, enhancing brain function, treating skin conditions, and promoting kidney and liver health.
By blocking a group of enzymes that aid in the conversion of T4 into T3, Shankhapushpi helps maintain healthy thyroid hormone levels.
Ashwagandha lowers blood sugar, anxiety, and stress levels have anti-cancer qualities, promotes fertility, lessens inflammation, lowers cholesterol, and enhances cognitive function.
Thyroid disorders are a common problem in the modern world. It can affect people of all ages, but it’s most common in women over 40 years old. If you are suffering from this condition, there are several ways to treat it naturally instead of resorting to medication like pills or injections that can have harmful side effects on your body. Also, natural ayurvedic treatments for thyroid disorders are beneficial for enhancing your general health. You can use these home remedies on your own to solve this issue without any negative side effects.
FAQs Related To Ayurvedic Natural Remedies For Thyroid
Q1. Can Ayurveda entirely treat thyroid disease?
Ans: Yes, ayurvedic medicine may treat hypothyroidism. Some ayurvedic medications can treat thyroid issues permanently, allowing you to stop taking morning drugs and their adverse effects.
Q2. Does tulsi benefit the thyroid?
Ans: By first balancing the cortisol levels, using holy basil may help your thyroid health. By shielding the body from contaminants, the plant benefits the body.
Q3. What foods worsen thyroid function?
Ans: Fats may prevent the thyroid from producing hormones. Some medical professionals advise avoiding all fried foods and limiting your consumption of fats from sources like butter, mayonnaise, margarine, and fatty meat cuts.