White

White poppy seeds are small, kidney-shaped seeds that come from the opium poppy plant . They are commonly used in culinary dishes and have a nutty flavor and a crunchy texture.

No, white poppy seeds and opium are not the same thing. Although they both come from the same plant, the seeds contain only trace amounts of opium alkaloids and do not have psychoactive properties.

White poppy seeds are a good source of dietary fiber, protein, and healthy fats. They also contain vitamins and minerals, such as calcium, iron, and zinc.

They are often ground into a paste or powder and used to thicken sauces, curries, and desserts. They can also be sprinkled on top of breads, pastries, and salads for added texture and flavor.

White poppy seeds are generally considered safe for consumption in culinary amounts. However, consuming large amounts of poppy seeds may be harmful