A Lifestyle Practice: Weight Loss with Green Tea!

We read a lot about teas and how they affect our health, especially our weight reduction journey. For example, green tea is regarded as one of the best low-calorie beverages. According to Ayurveda, green tea is a warm, light beverage that promotes health and wellness. Many studies have been done on this tea to understand how it boosts metabolism and speeds up fat burning.

Green tea reduce belly fat must become well-known for helping people with weight management and other health benefits. Which green tea burn calorie? Is green tea weight loss in 1 month possible? Let's learn in depth below.



Weight Loss with Green Tea!



The Ayurvedic View of Weight


Ayurveda is a medical science whose guidelines are rooted in ancient knowledge that originated in India. This is a well-known medical specialty that is now practiced all around the world. 

Ayurveda can help us find the root cause of any illness or disease and eliminate it from the body rather than only treating the symptoms, which may not be lasting. Due to this, Ayurveda also employs lifestyle and dietary restrictions, which go hand-in-hand with its Yogic postures, herbal medications, massages, and other similar treatments. Also, Ayurveda provides various treatments for weight management.


The Ayurvedic view on obesity and healthy weight management.


According to Ayurveda,

  • 'sthoulya' is associated with uncontrolled body weight
  • According to Ayurveda, Agni, and Vata, vitiation leads to Visamagni (erratic digestion).
  • The vitiation of Agni and Pitta results in Teekshnagni (overactive metabolism).
  • While Agni and Kapha vitiation might result in Mandagni (a slow metabolism) that can lead to weight gain,
  • An excessive intake of sweets, fatty, and cold foods might worsen Kapha. This results in fat deposition as well.
  • Obesity control tips from Ayurveda can optimize fat metabolism. Maintaining a healthy weight requires this.


Comprehensive Overview Of Green Tea Origin & Its Benefits


green tea


Green tea is prepared from the Camellia sinensis plant's leaves and buds. It differs from other forms of tea in that it does not undergo the withering and oxidation processes required by oolong and black teas. As a result, it is a mild-tasting beverage with health advantages like weight loss and phytonutrients.

Green tea, produced mainly in China, Japan, India, and other East Asian countries, is used in traditional Chinese medicine for its therapeutic benefits. However, people in India are discovering more about green tea's health benefits, which has made it more widespread. Green tea is mainly grown in Darjeeling, Assam, and the Nilgiri Hills in northern India. These regions are famed for their tea-growing traditions. Indian green teas have diverse flavors ranging from sweet and flowery to earthy and strong.


Green Tea's Role in Health Care


Green tea is used in various traditional Indian remedies and is considered to provide several health benefits in addition to being consumed as a beverage. The following are some benefits of green tea:


  • Aids in digestion: Green tea stimulates digestive enzymes and improves digestion, preventing constipation, bloating, and gas.
  • Boosts metabolism: According to Ayurveda, green tea is a metabolism-boosting beverage that can aid weight management.
  • Antioxidant profile: Green tea's antioxidants neutralize free radicals and prevent oxidative stress, which can cause aging, a weak immune system, and other health issues.
  • Promotes mental clarity: Caffeine, which is present in green tea, provides cognitive benefits, including better alertness, & improved focus and memory.
  • Anti-inflammatory properties: These attributes in green tea can reduce inflammation and improve overall health.
  • Regulate glucose level: Green tea's catechins promote insulin sensitivity and blood sugar control.
  • Improves dental health and breath: Polyphenols in green tea prevent oral bacteria growth, which causes bad breath, tooth decay, and gum disease. Consuming and rinsing with this tea may enhance dental health and breath.
  • Promotes skin health: Regular consumption of green tea and topical application as a toner or mask may support healthy skin.

Green tea has many health benefits, but it's important to remember that even though it's good for you, it's best enjoyed in moderation as part of a well-rounded diet and not as a replacement for conventional medical care. Also, before adding green tea to your specific health routine, consult your doctor or an Ayurvedic specialist.


Health Perks: Green Tea's Connection To Dieting Or Slimming Down


Many have difficulty losing weight. Many months or a year are required to lose weight successfully. After that, it's about doing it right, acting sensibly, and staying motivated to lose weight.

Thus, green tea may aid in weight loss. In addition, many Ayurvedic practitioners believe that adding green tea to a healthy diet and exercise routine can help lose weight.

The following are five potential weight loss benefits of green tea.


  • Boosts metabolism


Green tea has a long history of medicinal usage. Caffeine, a natural stimulant, and catechins, an antioxidant found in high concentrations in green tea. These two compounds slightly affect metabolism.

Caffeine boosts metabolism and burns calories. It stimulates the central nervous system, which then boosts the metabolism. However, catechins boost fat oxidation, breaking fat molecules into energy. They have also been demonstrated to limit the development of new fat cells, which can aid in the prevention of weight gain.


  • Boosts lipid oxidation 


Lipid oxidation is the breakdown of lipid molecules (fat) into smaller components, which the body can subsequently utilize for energy. Green tea has been proven to boost lipid oxidation, indicating that it can assist the body in burning more fat for energy.

Catechins, one of the active ingredients in green tea, have been demonstrated to increase lipid oxidation by activating enzymes involved in fat metabolism. This increases energy expenditure, burning more calories even at rest.


  • Regulates glucose levels 


Green tea has exhibited mild effects on glucose regulation and weight loss. Catechins, antioxidants in green tea, contribute to this. In addition, catechins have been proven to promote insulin sensitivity and glucose tolerance, which means that they can help the body control glucose levels and utilize insulin more efficiently. This can help regulate blood glucose and prevent type 2 diabetes complications over a long time, which helps in decreasing the risk of obesity and other metabolic problems.


  • Facilitates liver function


Does green tea reduce belly fat? Green tea has shown modest effects on liver function and weight loss. In addition, green tea protects the liver, especially in non-alcoholic fatty liver disease patients (NAFLD). This is partially attributable to the antioxidant catechins found in high concentrations in green tea.

Green tea's antioxidants, particularly catechins, and polyphenols, may protect the liver from oxidative stress and toxin-induced damage, lowering the risk of liver disease and enhancing liver function, which may help in weight management, like reducing belly fat.


  • Decreases oxidative stress 


Green tea has a mild effect on weight loss and oxidative stress. However, studies have shown that consuming green tea can reduce oxidative stress because of the antioxidants it contains, particularly catechins.

The body's inability to eliminate unstable free radicals causes oxidative stress. This can cause cell damage and contribute to the onset of chronic disorders. By neutralizing free radicals and minimizing cellular damage, green tea antioxidants reduce oxidative stress, potentially lowering inflammation and boosting weight loss.


How To Consume & Timing Of Drinking Green Tea


Drinking Green Tea


What is the best time to drink green tea for weight loss? Can we drink green tea at night? Can we drink green tea empty stomach? Here are some weight loss consumption tips while intaking green tea.

  • Regularly consuming green tea: Drinking green tea 2-3 times daily. Green tea's high antioxidant content is best before and after meals or green tea before bed. 
  • Substitute green tea for sugary beverages: Replaces sugary drinks with green tea to lose weight.
  • Add green tea to recipes: Green tea can be used as a flavoring agent in various foods, such as marinades and stir-fries, and may also aid in weight loss.

Green tea on an empty stomach might cause gas and bloating, so avoid it. Green tea should be paired with a nutritious diet and regular exercise for optimal weight loss effects.


Considerations When Purchasing Green Tea


Consider the following while purchasing green tea.

  • Determine whether the green tea is in loose-leaf, whole-leaf, or bag form.
  • The tea's freshness and quality; 
  • The expiration date;  
  • The aroma and flavor of green tea;  
  • The presence of additional preservatives or colors.


Enjoy Namhya's 100% Organic Best Green Tea For Weight Loss!



This busy life requires health management. For example, sometimes people forget to breathe. Therefore health issues become more significant. Lifestyle decisions also influence weight gain and stress. Accordingly, people must act wisely by choosing healthier options to avoid these severe and life-altering diseases.

People choose green tea for health. But need help selecting the best green tea for weight loss? Trust Namhya green tea's ultimate benefits. This natural tea increases metabolism burns stubborn fat and detoxifies. 

Therefore, order 100% organic, the best green tea to loose weight from Namhya here.

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Ridhima Arora

Ridhima Arora is an Indian entrepreneur, author, trained yoga instructor, and practicing nutritionist. She is the founder of Namhya Foods.Besides being the founder of Namhya foods, Ridhima also gives nutrition coaching in seminars to kids, NGOs, and corporates. She also works as a freelancer at Global Changemakers.