Whole Leaf Green Tea is known to have various health benefits. It is believed to help boost metabolism, improve brain function, reduce the risk of cardiovascular disease, lower the risk of certain types of cancer, and promote weight loss. It is also rich in antioxidants, which help to protect the body from damage caused by free radicals.

Whole Leaf Green Tea can be prepared in various ways. The most common method is to steep the leaves in hot water for 2-3 minutes. The water should not be boiling, as this can cause the tea to become bitter. The tea can be consumed hot or iced, and can be sweetened with honey or jaggery, if desired.

Whole Leaf Green Tea is generally safe for consumption. However, it contains caffeine, which can cause side effects such as nervousness, irritability, and insomnia in some individuals. It may also interact with certain medications, such as blood thinners and some antibiotics. Pregnant women and people with certain medical conditions should consult a healthcare professional before consuming Whole Leaf Green Tea.