10 Healthy Breakfast Recipes To Kick-Start Your Metabolism

A famous quote: "Breakfast is a peaceful moment for me, so I never have the radio on, no music, no noise around. The only noise you hear is the spoon in the cereal bowl." - Giorgio Armani


Did you know that having a healthy breakfast improves your metabolism & sets the tone for the rest of the day? Breakfast is the first & most essential meal of the day. It is important to get a nutritious & balanced meal to fuel your body & mind to kickstart your day & energize you throughout the morning. 


Healthy Breakfast Recipes


To help you kickstart your mornings or busy mornings on a healthy note, we've compiled a list of 10 nutritious breakfast recipes. These breakfast options (nasta recipe) are delicious, easy to make, & perfect for those who want to start their day on a nutritious & delightful note.



10 Healthy Breakfast Recipes To Energize Your Day


Remember, a healthy breakfast is just one part of a balanced diet. Eating fruits, vegetables, whole grains, & lean proteins is essential throughout the day.

These 10 recipes are easy to prepare & include healthful ingredients that will keep you sustained energy throughout the day:



Vegetable Upma (200-250 calories per serving)


Vegetable Upma is a traditional South Indian breakfast (healthy breakfast Indian) dish prepared with semolina (sooji) & vegetables. It is a balanced source of carbohydrates, proteins, & fats. Its low-calorie content makes it an excellent healthy breakfast for weight loss or anyone trying to maintain weight individual. The Upma's vegetable ingredients provide a healthy dose of vitamins, minerals, & fiber that aids digestion & makes you feel full.


Ingredients: 1 cup semolina, 1 tsp mustard seeds, 1 tsp cumin seeds, 8-10 curry leaves, 1 onion (chopped), 2-3 green chilies (chopped), 1 cup mixed vegetables (carrots, peas, beans), 2-3 tbsp fresh herbs (cilantro or mint)



  • Roast semolina in a pan until golden brown. 
  • In another pan, heat oil & add mustard seeds, cumin seeds, & curry leaves. 
  • Add chopped onions, green chilies, & vegetables like carrots, peas, & beans, & cook until tender.
  •  Add the roasted semolina & cook for a few minutes. 
  • Top with fresh herbs like cilantro or mint for added freshness.



Peanut Butter Banana Overnight Oats (320-350 calories per serving)


Peanut Butter Banana Overnight Oats


Overnight oats with peanut butter & bananas are an excellent choice for a nutritious & satiating morning meal. It's prepared with rolled oats, milk (dairy or plant-based), peanut butter, & banana slices. This meal with oats recipe is loaded with protein, healthy fats, & fiber. It's great for keeping you energized & full all day long. Oats & peanut butter together provide a healthy dose of complex carbs & plant-based protein, making this a great breakfast option for the active person.


Ingredients: 1/2 cup rolled oats, 1/2 cup almond milk (or any milk of your choice), 1/2 cup Greek yogurt, 1 tbsp chia seeds, 1 tbsp peanut butter, 1/2 ripe banana, mashed, 1/2 tsp vanilla extract, 1 tbsp honey or maple syrup (optional)



  • Combine the rolled oats, almond milk, Greek yogurt, chia seeds, peanut butter, mashed banana, & vanilla extract in a jar or bowl. Stir well.
  • Cover & refrigerate overnight or for at least 4 hours.
  • Before serving, stir the oats well & add honey or maple syrup if desired.



Poha (150-200 calories per serving)


Poha (flattened rice) is a healthy & low-calorie breakfast option. The state of Maharashtra in India is especially fond of this cuisine. Poha, being low in fat & calories & high in carbs, is a great food for a rapid burst of energy. It's a great way to get your daily dose of iron & fiber. Vegetables & spices offer not only flavor but also health benefits.


Ingredients: 1 cup flattened rice, 1 tsp mustard seeds, 1 tsp cumin seeds, 8-10 curry leaves, 1 onion (chopped), 2-3 green chilies (chopped), 1 potato (chopped), 2-3 tbsp fresh herbs (cilantro or mint)



  • Soak flattened rice in water for a few minutes to make this recipe. 
  • In a pan, heat oil & add mustard seeds, cumin seeds, & curry leaves. 
  • Add chopped onions, green chilies, & potatoes, & cook until tender. Add the soaked flattened rice & cook for a few minutes. 
  • Top with fresh herbs like cilantro or mint for added freshness.



Avocado Toast (300-350 calories per serving)


Avocado Toast


Avocado Toast is a trendy & healthy way to start the day. Avocado is a superfood because it contains many essential nutrients in a single fruit. This dish's blend of healthy fats & fiber aids with satiety & blood sugar regulation. If you want a breakfast that will fill you up & give you energy, this is the way to get it.


Ingredients: 1 slice whole-grain bread, 1/2 avocado, /2 cups sliced tomatoes, 1 tbsp olive oil



Toast whole-grain bread & spread it with mashed avocado. 

Top with sliced tomatoes, a sprinkle of salt & pepper, & a drizzle of olive oil. 



Aloo Paratha (250-300 calories per paratha - serving size is usually 1-2 parathas)


Aloo Paratha is a well-liked North Indian morning food. It's a spicy potato-filled whole wheat flatbread. Adding oil or ghee during preparation makes Aloo Paratha a breakfast that is high in calories. The ratio of carbs to proteins & lipids to carbohydrates is quite beneficial. Potatoes are a good source of fiber, potassium, & vitamin C. However, the greater calorie content means that moderation is essential.


Ingredients: 2 cups mashed potatoes, one onion (chopped), 2-3 green chilies (chopped), 2-3 tbsp fresh herbs (cilantro or mint), 2 cups wheat flour, water as needed, non-stick pan, oil as needed



Mix mashed potatoes with chopped onions, green chilies, & fresh herbs like cilantro or mint to make this recipe. Make a dough with wheat flour & water. Roll out the dough & stuff it with the potato mixture. Cook on a non-stick pan until crispy.



Vegetable Sandwich (250-300 calories per serving)


Vegetable Sandwich


For a healthy & well-rounded morning meal, try a veggie sandwich cooked with whole-grain bread & a variety of vegetables. It's a balanced source of energy, including carbs, protein, vitamins, & minerals. The veggies' fiber & antioxidant content benefits the digestive system & overall body well-being.


Ingredients: 2 slices whole-grain bread, hummus or avocado as needed, 1/2 cup sliced cucumbers, 1/2 cup sliced tomatoes, 1/2 cup sliced bell peppers, 2-3 tbsp fresh herbs (cilantro or mint)



To make this recipe, toast whole-grain bread & spread it with hummus or avocado. Add sliced vegetables like cucumbers, tomatoes, & bell peppers. Top with fresh herbs like cilantro or mint for added freshness.



Quinoa Fruit Bowl (Approximately 250-300 calories per serving)


The Quinoa Fruit Bowl is a refreshing & nutritious breakfast option that combines the wholesome goodness of quinoa with an assortment of fresh fruits, nuts, & seeds. Quinoa contains all nine essential amino acids, making it a complete protein. Fibre, vitamins, & minerals are all abundant in it as well. It enhances other fruits' flavor & nutritional value when blended together, particularly berries, bananas, or kiwis. This morning dish has a healthy mix of protein, carbohydrates, & healthy fats, as well as a variety of antioxidants.


Ingredients: 1/2 cup cooked quinoa, Assorted fruits (berries, kiwi, mangoes, bananas, etc.), chopped, Handful of nuts & seeds (almonds, walnuts, chia seeds, etc.), Drizzle of honey or a squeeze of lime (optional)



  • Cook quinoa according to the package instructions & let it cool.
  • Combine the cooked quinoa, chopped fruits, nuts, & seeds in a bowl.
  • Gently toss the ingredients together until well-mixed.
  • Drizzle honey or squeeze lime over the bowl for added flavor if desired.
  • Serve the quinoa fruit bowl immediately, & enjoy!



Vegetable Dalia (Approximately 200-250 calories per serving)


Vegetable Dalia


Vegetable Dalia is a popular & simple breakfast recipes in India. These veg breakfast recipes are made with broken wheat & veggies. It is a high-fiber breakfast option that aids digestion, keeps you full for longer, & supports weight loss. This healthy breakfast for weight loss also contains complex carbohydrates, vitamins, & minerals in broken wheat in healthy quantities. Vegetables used in it not only improve the dish's flavor but also its nutritional content.


Ingredients: 1 cup dalia (cracked wheat), 1 tbsp oil, 1 teaspoon mustard seeds, 1 teaspoon cumin seeds, 1 cup mixed vegetables (carrots, peas, beans, bell peppers, etc.), chopped, 2 cups water, Salt to taste



  • To make vegetable dalia, heat oil in a pressure cooker, add mustard seeds, cumin seeds, & chopped vegetables. 
  • Sauté until the vegetables are slightly cooked. 
  • Then, add dalia, water, salt, & pressure cook for a few whistles until the dalia is soft & well-cooked. 



Ragi Idli (Approximately 150-200 calories per serving)


Ragi idli is a healthier alternative to the classic South Indian morning staple. It is gluten-free, rich in fiber, & provides essential minerals like calcium & iron. It also contains an abundance of essential amino acids & is readily digestible. It is also known as trendy 5 minute breakfast recipes Indian RTE (Ready-to-eat) foods.


Ingredients: 1 cup ragi flour (finger millet flour), 2 cups fermented idli batter, 1/2 cup finely chopped vegetables (carrots, beans, peas, etc.), Salt to taste



  • Combine ragi flour with fermented idli batter, finely chopped vegetables, & salt. 
  • Mix well & let it rest for a few minutes. 
  • Pour the batter into greased idli molds & steam for around 10-12 minutes until the idlis are cooked. 



Moong Dal Chilla (Approximately 200-250 calories per serving)


Moong Dal Chilla


Moong Dal Chilla is a simple breakfast recipes & savory food (pancake) prepared with split green gram (moong dal). It's a great source of protein, fiber, & other nutrients & low in calories. This breakfast option is an excellent way to start the day since it contains plant-based protein & helps manage weight. This is famous among weight loss breakfast Indian because of its easily digestible food. 


Ingredients: 1 cup moong dal, 1 onion (chopped), 2-3 green chilies (chopped), 2-3 tbsp fresh herbs (cilantro or mint), non-stick pan, oil as needed



  • Soak moong dal in water for a few hours to make this recipe. 
  • Grind the soaked moong dal to a smooth batter. 
  • Add chopped onions, green chilies, & fresh herbs like cilantro or mint. 
  • Heat a non-stick pan & pour a ladleful of batter onto the pan. 
  • Spread the batter in a circular motion. Drizzle oil around the edges. Cook until crispy.


Remember that the calorie count listed is an approximation that can vary based on the quantity of the serving & the ingredients used. It is recommended for better calorie estimations; a customized breakfast diet chart to your unique requirements may be obtained via the guidance of a nutritionist or meal monitoring software.



Introducing Namhya's Healthy Breakfast Options


Are you one of the almost half of young Indians who either don't have breakfast or grab something quickly? The consequences of this routine include binge eating during lunch, junk snacking, & consuming processed foods throughout the day. It's time to change that with Namhya's wholesome breakfast cereals!



Wholesome Morning Delight With Namhya Ragi Instant Breakfast Cereal 


Namhya Ragi Instant Breakfast Cereal is a healthy mix of finger millet, juicy raisins, crunchy almonds, hearty oats, roasted coconut flakes, whole wheat flour, & a pinch of jaggery (for natural sweetness). A healthy morning begins with these ragi-oats for breakfast are just the right amount of carbohydrates, protein, & fat with no added preservatives.



Simply just add two tbsps of cereal to a cup of milk or warm water, & you'll have a nutritious breakfast in no time!



Protein-Packed Boost Delight With Namhya Sattu Breakfast Cereal


Namhya Sattu Instant Breakfast Cereal is loaded with Sattu's natural protein (powdered roasted gram), offering a well-balanced breakfast of carbohydrates, protein, & fat. This sattu recipe is a great post-workout meal since sattu contains 20% protein & key minerals, including calcium, iron, manganese, & magnesium.


Namhya Sattu Instant Breakfast Cereal

Sattu Instant Breakfast Cereal - 100% Raw, Plant-Based, Preservative-Free meal is ideal for those on a tight schedule. Simply combine 3-4 tsp of cereal with half a cup of water or milk, & you're ready & energized all long day!


Don't let your hectic schedule prevent you from eating a nutritious breakfast. Prefer Namhya's Ragi Instant Breakfast Cereal or Sattu Breakfast Cereal for a healthy & delicious way to start the day!

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Ridhima Arora

Ridhima Arora is an Indian entrepreneur, author, trained yoga instructor, and practicing nutritionist. She is the founder of Namhya Foods.Besides being the founder of Namhya foods, Ridhima also gives nutrition coaching in seminars to kids, NGOs, and corporates. She also works as a freelancer at Global Changemakers.