It's time to turn back to alternative medicine as a way to heal yourself. Multiple studies have demonstrated that Ayurvedic medicine is the most effective natural therapy practiced in India and worldwide.
Giloy is one of the best Ayurvedic medicines for curing many diseases. Therefore, this plant has been regarded as a key component of the Ayurvedic pharmacopeia, giving it the term "Amrita," which in ancient Ayurvedic literature translates to "immortality." Furthermore, it has been referred to as the "elixir of life" due to its efficacy in healing various medical conditions and its impact on several body systems.
How to use giloy? What giloy benefits (in hindi)? Continue reading to learn more in detail about giloy.
What is Giloy?
Giloy's scientific name is Tinospora Cordifolia, and its Hindi name is Guduchi. Due to its many health benefits, Giloy has been called the nectar of the gods for centuries.
The following are alternate name of giloy: guduchi, amrita, cinnodbhava, jwarari, jwarnashini, kundali, guduchika, jivantika, tantrika, dhara, nagakanyaka, bhishakpriya, madhuparni, somvalli.
The Charak Samhita mentions Giloy as one of the principal bitter-tasting plants in a shloka. It can treat Vata and Kapha dosha, as well as several other illnesses. Giloy is called Heart-leaved moonseed because its leaves look like hearts and its fruits are red.
Giloy's Medicinal Properties:
Giloy's stem is especially useful because it contains nutrients, alkaloids, glycosides, steroids, and other substances. However, the root and leaves can also be used. The active ingredients in Giloy are effective in treating a wide range of illnesses, including diabetes, cancer, neurological problems, fever, and more.
The Medicinal Properties of Giloy:
- Alkaloids: These chemicals create a bitter flavor in plants. Some research suggests alkaloids can treat hypertension, pain, malaria, and gastrointestinal disorders.
- Lignans: Fibrous plants are rich in lignans, which are antibacterial, antioxidant, and anti-inflammatory in nature.
- Steroids: Steroids may improve the condition of the skin, wounds, and cardiovascular system.
- Terpenoids: The majority of the chemicals found in Giloy are terpenoids. They are what give plants their color and flavor. In addition, laboratory studies on terpenoids have shown antibacterial, antiviral, and anti-diabetic properties.
Giloy Benefits: 10 Incredible Benefits
how to use giloy? What benefits of giloy ghanvati? The following are giloy's benefits and methods of use includes:
Boosts Immunity
The importance of Ayurveda grew as countries throughout the world fought the deadly coronavirus disease. Also, it is an excellent therapy for viral fevers due to the immune-enhancing qualities of giloy.
According to research, patients at risk of coronavirus infection should take 500 mg of extract or 1-3 grams of giloy powder twice daily. It should be taken with warm water for 15–30 days. Additionally, combining Giloy with amla and gokshura may aid in reducing COVID symptoms.
Giloy also contains antioxidants that fight disease-causing free radicals and keep cells healthy. Also, it helps detoxifies the body, cleanses the blood, fights illness-causing germs, and treats liver disease and UTIs.
Beneficial In Treating Chronic Fever
According to Ayurveda, giloy is beneficial in preventing and treating fevers. In addition, being an antipyretic (Javarghana), Giloy can help reduce the symptoms of potentially fatal diseases, including Dengue, Swine Flu, and Malaria.
Research shows that Giloy is the best natural dengue fever cure. Giloy's anti-inflammatory properties boost immunity and metabolism. It also increases platelet count to fight dengue fever and promotes relaxation. Thus, it helps avoid significant complications. Additionally, it speeds up the healing process.
Hay fever is medically known as allergic rhinitis. Itchy eyes, sneezing, and nasal discharge are common symptoms. Giloy benefits help with these symptoms. Avoid hay fever with half a teaspoon of giloy powder and honey. This remedy is best used right before night.
Keeping a healthy core temperature and a rapid recovery are two additional giloy juice or kadha benefits.
Facilitates Better Digestion
Giloy is beneficial for optimizing digestion and treating diseases associated with the intestines. Trouble digesting food can lead to discomfort in the upper abdomen, often known as indigestion, dyspepsia, or a stomach disturbance. Symptoms include abdominal pain and a feeling of fullness immediately after eating. Giloy is a source of fuel for the good bacteria in your gut. As a result, it promotes good bacteria levels in the digestive tract.
It restores digestive ecology. Thus, giloy benefits help digestion and lessen digestive-related problems, including diarrhea, colitis, and inflammation of the colon's inner lining. Also, it helps keep your stomach, liver, and intestines healthy by reducing the likelihood of problems like nausea, vomiting, and hyperacidity.
Take half a gram of giloy powder daily with amla for the best results or with jaggery to get rid of constipation.
Beneficial For People With Diabetes
Giloy is an effective hypoglycemic medication for treating diabetes, especially Type 2. These substances (hypoglycemic) help reduce glucose levels in the blood. Giloy is called Madhunashini in Ayurvedic practice. Madhunashini represents the sugar devil. Giloy benefits stimulate the pancreas' insulin synthesis. Thus, it contributes to the regulation of blood sugar levels. It also helps the body get rid of any extra glucose.
Also, giloy is an excellent therapy for diabetes-related complications such as ulcers and kidney disease. Also, using giloy juice or kadha is beneficial in controlling blood sugar levels.
Helps Protect Nerve Cells
Traditional treatments are excellent for your physical and emotional health. However, in Ayurveda, Giloy is recognized as Amrit for its curative properties. Contrarily, it has been shown to reduce stress and anxious feelings.
Giloy benefits also exhibit considerable neuroprotective effects. It restores the nervous system by restoring damaged brain cells. It also helps calm the body and boosts memory. It is also essential to take giloy to improve your brain power. This is because it modulates the brain's antioxidant enzyme system and helps preserve dopaminergic neurons.
In addition, it is an excellent health tonic when combined with other herbs since it aids in removing toxins, boosts memory, and calms the mind.
Helps With Breathing Problems
The anti-inflammatory and cough-calming effects of giloy have made it a popular treatment for various respiratory complaints, including the common cold, tonsillitis, and chronic cough.
Reduces The Symptoms Of Asthma
Breathing difficulties, chest tightness, coughing, wheezing, etc., are some of the symptoms of asthma, making it a chronic condition that may be very difficult to control. Therefore, healthcare and nutrition experts often recommend giloy root (chewing or drinking the juice) for asthma patients.
Aids In Weight Reduction
Maintaining a healthy body weight requires a strong immune system. A faster metabolism burns more fat. Extra fat is decreased, which is good for the digestive system. It has been shown that giloy improves the immune system and metabolism.
Thus, it contributes to effective weight control. And it helps lower high blood pressure even further. In addition, two hormones, adiponectin, and leptin, found in giloy benefits, have a role in regulating body weight.
Improves Vision
Giloy improves eye health. Panchkarma is an Ayurvedic therapy that utilizes this substance. After hydrating the body with water, this process flushes out any toxins that may have accumulated. Also, giloy has antioxidants like lutein, which positively affects eye health.
The Giloy plant treats poor eyesight in some parts of India by applying it directly to the eyeballs. When boiling Giloy powder has cooled, use it with your closed eyes.
Reduces Signs Of Aging
The Giloy plant's anti-aging properties make wrinkles, fine lines, and age spot less noticeable. Giloy benefits for skin & gives you the flawless, luminous skin you've always wanted.
Beneficial For Both Arthritis And Gout
Gout, a type of arthritis, results from high blood uric acid levels. A sharp crystal formation occurs in the joints. Arthritis bouts are sudden and painful. Giloy's anti-inflammatory properties make it beneficial for treating arthritis.
Research shows it reduces joint inflammation. Moreover, it lowers serum uric acid levels. Furthermore, it is beneficial when dealing with osteoporosis. Therefore, mix giloy powder with warm milk if you have significant joint pain.
Giloy's Side Effects And Preventative Measures
Before using any Ayurvedic medication, be aware of the adverse effects.
Being an all-herbal remedy, Giloy has no severe side effects. However, Giloy uses have been associated with some people's side effects, like excessive use of giloy - liver damage, diarrhea, and low blood sugar.
Giloy's impact on breastfeeding mothers is unknown. However, avoid using this product if you are pregnant or breastfeeding.
Giloy may stimulate the immune system, worsening the symptoms of autoimmune illnesses such as rheumatoid arthritis.
If you're taking diabetes medication, check your blood sugar levels. For example, Giloy may lower blood glucose significantly. Thus, use it cautiously.
Consult your doctor before using giloy if you are already taking other medications. Always seek professional assistance that is personalized to your body type.
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