What are Triphala Benefits: Uses, Side Effects & More

Triphala, the magical combination of three fruits, has been revealed as the ancient key to complete health. With its roots in Ayurveda, Triphala is a tridoshic superfood that balances the three doshas. This powerful herbal elixir has the ability to rejuvenate, detoxify, and restore balance to your body. So let's explore the amazing benefits of Triphala or the secret of Triphala to upbeat health & timeless wisdom.

Triphala’s Chemical Constituents & Its Benefits

What is Triphala?


Triphala is a centuries-old Ayurvedic herbal formula (medicine) that originated in ancient India & used in Ayurvedic treatment & it is derived from the Sanskrit terms "tri," meaning three, & "phala," meaning fruit. It is a combination of Amalaki (Emblica officinalis), Bibhitaki (Terminalia bellerica), & Haritaki (Terminalia chebula). Each fruit contributes distinct medicinal properties, making Triphala an effective & versatile herbal remedy.


How to take triphala churna desired combination ratio? The most effective preparation of this herbal mixture (triphala churna ingredients) is the powdered form (triphala churna uses), which combines these three fruits in an equal ratio.



Historical Significance of Triphala


Triphala originates in ancient Ayurvedic texts such as the Charaka Samhita & Sushruta Samhita, which date back several centuries BCE. These texts emphasize the medicinal properties of Triphala & its efficacy in treating various diseases. Its long history in Ayurveda attests to its relevance.


According to Ayurveda, Triphala balances the three doshas: Vata, Pitta, & Kapha. Haritaki & Bibhitaki have warm energy, while Amalaki is cool, making Triphala a balanced formulation. Its unique combination of tastes—sweet, sour, bitter, astringent, & pungent—helps restore the body's natural equilibrium. Triphala stimulates Agni, the digestive fire, promoting efficient digestion & assimilation of nutrients.


Description & Habitat of Triphala






Latin name

Emblica officinalis Gartn.

Terminalia bellerica Roxb.

Terminalia chebula Linn.





Classical name




Sanskrit synonyms

Amalaki, Dhatri, Vyastha

Aksha, Kaliphala, Bhutavasa, Kalidruma, Karnaphala

Haritaki, Pathya, Abhaya, Avyatha, Vayastha, Haimavati, Shiva

Hindi name

Awala, Amla, Aonla

Bahera, Baherha

Harre, Harad

English name

Indian gooseberry

Belleric Myrobalan

Chebulic Myrobalan

Swaroopa (Habit)

A medium-sized tree

A large deciduous tree

A moderate-sized/large deciduous tree


Found throughout India, often cultivated (in small & large scale) & planted (in gardens 

Throughout the deciduous forests of India & Burma

Found in MP, West Bengal, Karnataka, Maharashtra

Ayurvedic Pharmaco-dynamics:

Rasa (Taste), Guna (Quality), Virya (Potency), Vipaka (Post-digestive effect), Prabhava (Special Effect), & dosha Karma (Effect on doshas)

Rasa: Pancharasa (All Five tastes) (Amla predominance & Lavanarahita)

Guna: Laghu (light), Ruksha (dry), Sita (cold)

Virya: Sita (cold)

Vipaka: Madhura (sweet)

Prabhava: Rasayan (rejuvenating)

Dosha Karma: Tridoshhara, Pittasamaka (mainly)

Rasa: Kashaya (astringent)

Guna: Laghu (light), Ruksha (dry)

Virya: Ushna (hot)

Vipaka: Madhura (sweet)

Prabhava: Tridoshahara (balances all three doshas)

Dosha Karma: Kapha hara 

Rasa: Pancharasa (Kashaya predominance, Lava rahita)

Guna: Laghu (light), Ruksha (dry)

Virya: Ushna (hot)

Vipaka: Madhura (sweet)

Prabhava: Tridoshahara (balances all three doshas)

Dosha Karma: Mainly Kapha-Pitta samaka 

Parts used




Chemical Composition

Fruit: Rich source of Vitamin C.

Seeds: Contain fixed oil, phosphatides, & an essential oil.

Fruits, Barks, & Leaves: Rich in tannins.

Fruit: Contains 17% tannin, gallo-tannic acid, & resin.

Seeds: Contain greenish-yellow oil.

Fruit: Contains up to 30% tannin, chebulic acid, gallic acid, & purgative constituents (nature of Anthraquinone).

Therapeutic Uses

Anemia, hyperacidity, peptic ulcer, dyspepsia, anorexia, diarrhea, dysentery, hemorrhage.

Asthma, leucoderma, bronchitis, sore throat, biliousness, inflammation, eye diseases, nose diseases, heart diseases, urinary bladder diseases. Beneficial for hair health. Applied on cuts & wounds as an astringent & styptic agent.

Asthma, sore throat, thirst, vomiting, eye diseases, heart diseases, bladder diseases, strangury, urinary discharges, ascites, biliousness, inflammation, bleeding piles, typhoid, constipation, anemia, elephantiasis, delirium. Promotes brain, eye, & gum health.



Triphala’s Chemical Constituents & Its Benefits


Chemical Constituents


Antigastric Ulcer & Anti-peptic Activity

Gallic acid, chebulinic acid

Exhibits activity against gastric ulcers & peptic ulcers

Radioprotective Agent

Tannins, chebulagic acid, chebulinic acid

Provides protection against gamma radiation

Cytotoxic Activity

Gallic acid, ellagic acid, chebulagic acid

Exhibits cytotoxic effects on human breast cancer cell lines & prostate cancer cells

Antimutagenic Activity

Tannins, gallic acid

Exhibits antimutagenic properties

Antioxidant & Free Radical Scavenging Activity

Tannins, gallic acid, chebulagic acid

Acts as a free radical scavenger & reduces oxidative stress

Anti-diabetic Activity

Tannins, chebulinic acid, chebulagic acid

Produces sustained anti-diabetic effects & lowers blood sugar levels

Antibacterial Activity

Gallic acid, chebulagic acid, chebulinic acid

Shows antibacterial activity against various bacteria

Anti-inflammatory & Anti-arthritic Activity

Chebulagic acid, chebulinic acid

Exhibits promising anti-inflammatory & anti-arthritic properties

Wound Healing Activity

Tannins, chebulinic acid, chebulagic acid

Improves wound healing when applied topically


Note that Triphala contains various chemical constituents, & the specific composition may vary depending on the source & preparation. However, the listed components are some of the key compounds found in Triphala, contributing to its beneficial effects.


Top 10 Benefits Of Triphala


Triphala Benefits


1. Digestive Health: 


Triphala is considered a potent digestive tonic (triphala churna ingredients) in Ayurveda. It helps balance the three doshas (Vata, Pitta, & Kapha) & supports healthy digestion. The three fruits in Triphala—Amalaki (Emblica officinalis), Bibhitaki (Terminalia bellirica), & Haritaki (Terminalia chebula)—possess digestive properties. Also, triphala for constipation help in finding relief. Amalaki aids in the digestion & assimilation of food, Bibhitaki helps break down fats, & Haritaki supports regular bowel movements. Triphala stimulates the secretion of digestive enzymes, improves gut motility, & enhances nutrient absorption. It also helps regulate bowel movements, alleviates constipation, & reduces digestive discomfort.


2. Antioxidant Activity: 


Triphala is rich in antioxidants, which help protect the body against oxidative stress & free radical damage. The three fruits in Triphala are known for their high content of vitamin C, flavonoids, & polyphenols, which exhibit potent antioxidant properties. These antioxidants scavenge free radicals, neutralizing their harmful effects & reducing oxidative stress. Triphala's antioxidant activity helps prevent cellular damage, reduces inflammation, & supports overall health & well-being.


3. Immune System Support: 


In Ayurveda, Triphala is revered for its immune-boosting properties. It enhances immune cell activity & promotes the production of cytokines, which are important signaling molecules involved in immune responses. Also, Triphala helps strengthen the body's natural defense mechanisms, making it more resistant to infections & diseases. Combining the three fruits in Triphala nourishes the immune system & supports optimal functioning.


4. Detoxification: 


Triphala is known for its detoxifying properties & is often used in Ayurveda for cleansing & purification. It aids in eliminating toxins & waste products from the body, particularly from the liver & digestive system. Triphala juice benefits support the liver's detoxification processes, enhances the function of the gastrointestinal tract, & promotes regular elimination. By facilitating detoxification, triphala also helps maintain optimal organ function, improves overall health, & rejuvenates the body.


5. Weight Management: 


Weight Management


Triphala is believed to support healthy weight management in Ayurveda. It aids digestion, metabolism, & elimination of waste products, crucial factors for maintaining a healthy weight. Triphala for weight loss is one of the trendy in ancient & modern times to help regulate appetite, control cravings, & promote healthy weight loss. It is cleansing & detoxifying effects also contribute to weight management by eliminating excess toxins & waste from the body.


6. Eye Health: 


In Ayurveda, Triphala is considered beneficial for maintaining good eye health. This is because the three fruits in Triphala contain vitamin C, antioxidants, & other bioactive compounds that help protect the eyes from oxidative damage caused by free radicals. As a result, Triphala nourishes the eyes, supports the health of the retina & lens, & reduces the risk of age-related eye disorders. Therefore, it is traditionally used in Ayurvedic eye preparations to promote eye health & improve vision.


7. Skin Health: 


Triphala is often used in Ayurvedic skincare for its rejuvenating & nourishing properties. The combination of the three fruits in Triphala helps promote healthy skin. Triphala improves blood circulation, reduces inflammation, & protects against oxidative stress in terms of supporting skin health. Triphala benefits for skin can be used topically as a face mask or consumed internally to enhance the radiance & vitality of the skin.


8. Oral Health: 


Triphala is renowned for its oral health benefits in Ayurveda. It helps maintain healthy gums, prevents tooth decay, & freshens breath. Also, Triphala's antimicrobial & anti-inflammatory properties inhibit the growth of harmful bacteria in the mouth, reducing the risk of gum disease & oral infections. It also helps strengthen the teeth & gums, promotes oral hygiene, & supports overall dental health.


9. Anti-Inflammatory Effects: 


Triphala possesses significant anti-inflammatory properties. The bioactive compounds present in Triphala, such as tannins, flavonoids, & polyphenols, have been shown to inhibit pro-inflammatory enzymes & pathways. By reducing inflammation, Triphala may contribute to overall health & well-being. Chronic inflammation is associated with various diseases, & Triphala's anti-inflammatory effects help mitigate inflammation & its detrimental effects on the body.


10. Stress Reduction: 


Stress Reduction


In Ayurveda, Triphala is considered an adaptogenic herb that helps the body adapt to stress & promotes a sense of calm & relaxation. Triphala supports the nervous system, helps balance stress hormones, & reduces anxiety & fatigue. Regular consumption of Triphala may improve mental well-being & enhance the body's resilience to stress. It is believed to harmonize the mind, body, & spirit, promoting overall balance & tranquility.



How To Incorporate Triphala Into Daily Life


1. Capsules: Triphala capsules provide a standardized dosage, making them easy to incorporate into your daily routine. They are convenient for those who prefer a pre-measured & portable option.

2. Extract: Triphala extract is a concentrated form of the herbal blend. It is often used for targeted therapeutic purposes & can be mixed with water or other beverages.

3. Tea: Triphala tea is made by boiling Triphala churna (powder) in water. It is a popular method of consuming Triphala, as hot water helps extract the beneficial compounds. Triphala tea offers digestive support & cleansing benefits.

4. Powder: Triphala churna is the traditional & most common form of Triphala. It is made by sun-drying the three fruits, removing their seeds, & grinding them into a fine powder. Triphala powder can be added to water, juice, or smoothies, making it versatile & easy to incorporate into your daily routine.

5. Tincture: Triphala tincture is an alcohol-based extract. It is highly concentrated & often used for its potent therapeutic properties. Tinctures are typically consumed by adding a few drops to water or other beverages.



    Best Time To Take Triphala


    Best Time To Take Triphala


    How to take triphala churna at night or day? & how to use triphala churna? The best time to take Triphala depends on your plan & preferred (desired) effects. However, some recommendations are as follows:


    • Morning: Taking Triphala in the morning cleanses & detoxifies the digestive system, stimulating healthy bowel movements.
    • Evening: Taking Triphala before bed helps overnight digestion & elimination for a healthy bowel movement in the morning.
    • Before meals: Taking Triphala 30 minutes before meals boost digestion, improves nutrient absorption, & keeps a healthy metabolism.
    • Before bedtime: Taking Triphala at night provides a gentle laxative effect, promoting regular bowel movements in the morning & aiding in overnight detoxification.



    Key Consideration While Consuming Triphala


    Doses of Triphala


    The appropriate dosage of Triphala can vary depending on factors such as age, health condition, & the specific formulation of Triphala used. Therefore, starting with a lower dose & gradually increasing it if needed is generally recommended.


    It is advisable to start with a lower dosage & gradually increase it if needed while monitoring your body's response. It is recommended to consult with a healthcare professional for personalized dosage guidance.


    Side Effects of Triphala


    Side Effects of Triphala


    Most people consider Triphala safe when taken within the recommended doses. However, excessive or prolonged use may lead to certain side effects, including:


    • Digestive Issues: Some individuals may experience triphala churna side effects of digestive discomforts, such as bloating, gas, or loose stools, especially when taking high doses.
    • Dehydration: Triphala has a laxative effect, & if taken excessively, it can lead to fluid loss & dehydration.
    • Electrolyte Imbalance: Prolonged use or misuse of Triphala may disrupt electrolyte balance in the body, causing issues such as low potassium levels.
    • Allergic Reactions: Although rare, some individuals may be allergic to Triphala. Allergic reactions can manifest as skin rashes, itching, or swelling.


    Precautions to Take with Triphala


    While Triphala is generally safe, it's important to take certain precautions, especially in the following cases:


    1. Pregnancy & Breastfeeding: The safety of Triphala during pregnancy & breastfeeding has not been well-studied. It is advisable to consult a healthcare professional before using it during these periods.

    2. Children: Triphala may not be suitable for young children. Consult a pediatrician before administering Triphala to children.

    3. Underlying Health Conditions: Individuals with certain health conditions, such as gastrointestinal disorders, kidney problems, or electrolyte imbalances, should exercise caution & consult a healthcare professional before using Triphala.

    4. Medications: Triphala may interact with certain medications, including blood thinners, antidiabetic drugs, & immunosuppressants. It's important to consult with a healthcare professional if you are taking any medications.

    5. Individual Sensitivities: Some individuals may be more sensitive to the effects of Triphala or may have specific allergies or intolerances. It's essential to be aware of any personal sensitivities or allergies & discontinue use if any adverse reactions occur.



      Elevate Your Wellbeing With NAMHYA Organic Triphala Powder


      Try NAMHYA Organic Triphala Powder and see for yourself how great it is. This herbal remedy is a natural relaxant that eases the pain of acid reflux, gas, & constipation. Also, it improves digestion, metabolism, and energy due to a combination of Amla, Baheda, & Haritaki. 

       NAMHYA Organic Triphala Powder

      Simply take ½ to 1 teaspoonful twice daily with lukewarm water & enjoy a healthier digestive system & overall body well-being.

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      Ridhima Arora

      Ridhima Arora is an Indian entrepreneur, author, trained yoga instructor, and practicing nutritionist. She is the founder of Namhya Foods.Besides being the founder of Namhya foods, Ridhima also gives nutrition coaching in seminars to kids, NGOs, and corporates. She also works as a freelancer at Global Changemakers.