Menstrual Cup for Period Care: Do They Help With Cramps?

You might be curious about menstrual cups if you're tired of using tampons and pads during your period. A menstrual cup is a feminine hygiene care product that is specifically designed for women's menstrual care. In this blog post, we'll explore the benefits and potential side effects of menstrual cups and provide step-by-step instructions on how to use them.


Menstrual Cup for Period Care


What is a Menstrual Cup?


A menstrual cup is a small, flexible cup made of medical-grade silicone, rubber, or latex that is inserted into the vagina during menstruation to collect menstrual blood. But what exactly are they, and can they help with menstrual cramps? It works by creating a seal around the cervix, preventing leaks and allowing for easy removal and emptying. 


Menstrual Cup Shapes:


  • Bell-Shaped Cups: These cups have a rounded base and a flared rim, creating a seal against the vaginal walls.

  • V-Shaped Cups: These cups have a pointed or V-shaped design with a narrow base and wide opening at the top for a more comfortable fit.

  • Flat Tabbed Cups: These cups have small, flat tabs or stems at the base to make removing them easier. They have a bell-shaped design and are similar to traditional cups.

  • Specialized Cups: Some cups have unique shapes or features, such as those designed for high cervixes or tilted uteruses.


Read more: Home Remedies For Irregular Periods


    Choosing the right shape for your body type and preferences is important for a comfortable fit and ease of use.


    Pros and Cons of Using a Menstrual Cup for Period Care


    Benefits of Using Menstrual Cup:

    • Eco-friendly: Menstrual cups generate less waste compared to disposable menstrual products.


    Menstrual Cup are Eco-friendly


    • Cost-effective: They can save money in the long run as they can last several years.

    • Comfort: Designed to fit comfortably and securely, allowing for more freedom of movement and less discomfort.

    • Fewer leaks: Have fewer leaks and can hold more fluid than pads and tampons.



      • Learning curve: There may be a learning curve to using a menstrual cup.

      • Messy: Menstrual cups require insertion and removal, which can be messy for some people.

      • Only for some: Some people may feel uncomfortable using menstrual cups.

      • Requires cleaning: Menstrual cups need cleaning between uses, which can be inconvenient.


      Read more: Stop Heavy bleeding During Periods


        How to Use Menstrual Cup


        How to insert menstrual cup? How to use menstrual cup for beginners? Using a menstrual cup during a period for the first time can be intimidating, but it becomes second nature with practice. Here are the steps to follow:


        1. Wash your hands with soap and water: To reduce the risk of infection, carefully wash your hands with soap and water before putting in or taking out your menstrual cup.

        2. Fold the menstrual cup: There are several ways to fold a menstrual cup, but one common method is to fold it in half, forming a "C" shape. Another method is to fold it in a "U" shape. Whichever method you choose, make sure the opening is facing upwards.

          3. Insert the cup: Find a comfortable position, such as Squat or sit on the toilet to find a comfortable posture, then slowly push the folded cup into your vagina. Aim it towards your tailbone and push it until fully inserted. The cup should sit low in your vaginal canal but not so low you can feel it. You may need to adjust the position of the cup once it's inserted to ensure a proper seal.


          Read more: PCOD vs PCOS

          4. Create a seal: Once the cup is fully inserted, let it unfold and create a seal around your cervix. To ensure a proper seal, rotate the cup gently while pushing it up to create suction. You should feel a slight resistance when you try to pull the cup down.

          5. Remove the cup: To remove the menstrual cup, carefully & gently pull on the stem until you can reach the base of the cup. It is important to pinch the base to break the seal and remove the cup, being careful not to pull too hard on the stem as this can cause discomfort.


          Menstrual Cup are Eco-friendly

          6. Empty and clean the cup: Once you've removed the cup, empty its contents into the toilet or sink. Rinse the cup with water or wipe it with a clean cloth or tissue. Bring a little water bottle to rinse the cup if you're using a public restroom. Once the cup is clean, reinsert it.

            Menstrual Cup Side Effects


            Like any menstrual product, menstrual cups can have side effects. However, it's important to note that while menstrual cups are generally safe and well-tolerated, they can cause side effects in some women. These side effects can include:


            • Discomfort or pain during insertion or removal
            • Leakage or overflow if the cup is not inserted correctly
            • Allergic reactions to the materials used in the cup, such as latex or silicone
            • In rare cases, toxic shock syndrome (TSS) - a severe but rare bacterial infection that can occur when using any menstrual product, including menstrual cups

              To reduce the risk of side effects, following instructions for using and cleaning your menstrual cup is important. Ensure to wash your hands thoroughly before handling the cup and sterilize it between uses if necessary. If you experience discomfort or irritation while using a menstrual cup, discontinue and speak to your healthcare provider.


              Do Menstrual Cups Help With Cramps?


              While menstrual cups are not specifically designed to alleviate menstrual cramps, some women report that using them can help reduce cramps. This may be because cups do not dry out the vaginal canal like tampons and do not contain any chemicals or fragrances that could irritate the vaginal area. Additionally, some menstrual cups, such as those made of silicone, can be heated and used as a heat pack to help ease cramps.


              Read more: Cure For PCOS In Ayurveda


              Studies On The Effectiveness Of Menstrual Cups In Reducing Menstrual Cramps:


               Research on the effectiveness of menstrual cups in reducing menstrual cramps is limited and inconclusive. Some studies have suggested that menstrual cups may help reduce menstrual pain and discomfort, while others have found no significant difference compared to other menstrual products. It is also possible that the reduction in cramping reported by some users of menstrual cups is due to other factors, such as changes in diet or exercise. 


              A study found that women who used menstrual cups reported less pain during their period than those who used pads or tampons. This finding suggest that menstrual cups may be a viable option for women who experience menstrual cramps and are looking for an alternative to traditional menstrual products. 


              If you experience severe or persistent menstrual cramps, it is important to consult with a healthcare provider to rule out any underlying medical conditions that may be causing them. They can help identify the cause of your cramps and provide appropriate treatment and management strategies tailored to your individual needs, which may include using menstrual cups or other menstrual products.


              Best Menstrual Cup


              Many menstrual cup brands are available in the market, and the "best" one can vary depending on an individual's preferences, needs, and body type. Finding the right menstrual cup may take trial and error, but it's worth it for a comfortable period. Some popular brands include DivaCup, Luna Cup, and Saalt Cup, but choosing the one that works best for your body type and flow is important. 


              Consider factors like firmness and size, and read reviews from other users. Menstrual cups are an eco-friendly and cost-effective option that offers peace of mind and freedom during your period. So take your time and find the perfect cup for your needs!


              Read more: Period Care According to Ayurveda


              Menstrual cup price can vary depending on the brand, material, and country of purchase. However, it's important to note that while menstrual cups may have a higher upfront cost than other menstrual products, they can last for several years with proper care and maintenance, making them a cost-effective and eco-friendly option in the long run.


              Namya Women's Health Tea - The Ayurvedic Solution for Hormonal Balance and Period Health


              Looking for a natural way to regulate your menstrual cycle and balance your hormones? Look no further than Namya's Women Health Tea! Our carefully crafted blend of natural ingredients, including Asoka, Shatavari, Lodhra, Ashwagandha, Saffron, and Garcinia Cambogia, helps nourish your hormones and promote overall health and well-being.


              period care


              Namya's Women Health Tea tea is an excellent choice for women seeking a natural and effective way to manage weight and prevent muscle cramps during their menstrual cycle. With the powerful benefits of Ayurveda, our Tea provides a safe and gentle solution to support your hormonal health and balance.


              Don't wait any longer to take control of your health. Order Namya's Women Health Tea today and experience the transformative benefits of this amazing Ayurvedic tea.

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              Ridhima Arora

              Ridhima Arora is an Indian entrepreneur, author, trained yoga instructor, and practicing nutritionist. She is the founder of Namhya Foods.Besides being the founder of Namhya foods, Ridhima also gives nutrition coaching in seminars to kids, NGOs, and corporates. She also works as a freelancer at Global Changemakers.